Nutrition Facts for Parmesan crusted broiled scallops

Parmesan Crusted Broiled Scallops

Elevate your seafood dining experience with these irresistibly crispy and flavorful Parmesan Crusted Broiled Scallops. Tender sea scallops are seasoned to perfection, then topped with a golden layer of garlic-infused panko breadcrumbs, Parmesan cheese, fresh parsley, and a hint of zesty lemon. Broiled to a juicy tenderness in just 10 minutes, this dish combines gourmet flair with weekday convenience, making it ideal for any occasion. Serve with a squeeze of lemon for a bright, tangy finish that complements the savory topping. Whether you're hosting a dinner party or treating yourself, this quick and easy scallop recipe will delight your taste buds and impress your guests. Perfect for seafood lovers searching for a simple yet elegant recipe!

Nutriscore Rating: 53/100
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Image of Parmesan Crusted Broiled Scallops
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Sea scallops
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
  • 1 tablespoon Olive oil
  • 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven’s broiler to high and position a rack about 6 inches from the heat source.

Step 2

Pat the sea scallops dry with paper towels and season them with salt and black pepper on both sides.

Step 3

In a small skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 30 seconds, or until fragrant.

Step 4

Add the panko breadcrumbs to the skillet and cook, stirring, for about 2 minutes, or until they turn golden brown. Remove from heat and let cool slightly.

Step 5

In a mixing bowl, combine the toasted breadcrumbs, grated Parmesan cheese, chopped parsley, lemon zest, and olive oil. Mix well to form the crumb topping.

Step 6

Arrange the scallops in a broiler-safe dish, ensuring they're not crowded. Drizzle the remaining 1 tablespoon of melted butter over the scallops.

Step 7

Spoon the Parmesan breadcrumb mixture evenly over the top of the scallops, pressing gently to help it adhere.

Step 8

Broil the scallops for 8-10 minutes, or until the topping is golden brown and the scallops are cooked through (they should be opaque in the center).

Step 9

Carefully remove the dish from the oven and let cool for 2 minutes.

Step 10

Serve the Parmesan crusted broiled scallops with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size (625.8g)
Amount per serving % Daily Value*
Calories 1215.0
Total Fat 66.8g 0%
Saturated Fat 31.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 319.0mg 0%
Sodium 5066.6mg 0%
Total Carbohydrate 49.6g 0%
Dietary Fiber 2.4g 0%
Total Sugars 2.6g
Protein 113.8g 0%
Vitamin D 0IU 0%
Calcium 559.1mg 0%
Iron 3.6mg 0%
Potassium 1603.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 36.3%
Carbs: 15.8%