Nutrition Facts for Parmesan cream sauce

Parmesan Cream Sauce

Creamy, indulgent, and irresistibly cheesy, this Parmesan Cream Sauce is the perfect way to elevate any meal in just 15 minutes! Made with simple pantry staples like butter, garlic, and all-purpose flour, this velvety sauce combines the richness of whole milk and heavy cream with the bold, nutty flavor of freshly grated Parmesan cheese. A hint of freshly ground black pepper and nutmeg adds depth and warmth, making it the ultimate choice for draping over pasta, roasted vegetables, or even as a dip for crusty bread. Quick to prepare and utterly luxurious, this versatile sauce is a must-have recipe for weeknight dinners or indulgent Italian-inspired feasts.

Nutriscore Rating: 51/100
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Image of Parmesan Cream Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1 cups Parmesan cheese, grated
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 pinch nutmeg, freshly grated (optional)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat until bubbly but not browned.

Step 2

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Sprinkle in the flour, whisking constantly to form a smooth paste. Cook for 1 minute to remove the raw flour taste.

Step 4

Gradually pour in the milk while continuing to whisk to prevent lumps. Follow with the heavy cream, whisking until the mixture is smooth and begins to thicken.

Step 5

Reduce the heat to low and slowly stir in the grated Parmesan cheese, a handful at a time, until fully melted and incorporated.

Step 6

Season the sauce with salt, black pepper, and a pinch of nutmeg if desired. Taste and adjust the seasoning as needed.

Step 7

Remove the sauce from the heat and serve immediately over pasta, vegetables, or any dish of your choice. Enjoy!

Nutrition Facts

Serving size (617.5g)
Amount per serving % Daily Value*
Calories 1214.5
Total Fat 100.0g 0%
Saturated Fat 60.9g 0%
Polyunsaturated Fat 0.4g
Cholesterol 305.9mg 0%
Sodium 2133.7mg 0%
Total Carbohydrate 31.0g 0%
Dietary Fiber 0.8g 0%
Total Sugars 17.7g
Protein 46.2g 0%
Vitamin D 161.0IU 0%
Calcium 1352.5mg 0%
Iron 1.0mg 0%
Potassium 604.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%
Protein: 15.3%
Carbs: 10.3%