Parmesan Coated Tilapia

Crispy, golden, and packed with flavor, Parmesan Coated Tilapia is a quick and easy dinner recipe that combines tender tilapia fillets with a rich, cheesy crust. This dish features a delightful blend of Parmesan cheese, breadcrumbs, and aromatic spices like garlic powder and paprika, creating a perfectly crunchy coating that pairs beautifully with the mild, flaky fish. A simple dredging process ensures an even, flavorful crust, while a quick sear and bake method locks in moisture and delivers a irresistibly crispy texture. Ready in just 30 minutes, this versatile recipe is ideal for busy weeknights but impressive enough for special occasions. Serve with a squeeze of fresh lemon for a burst of citrusy brightness that complements the savory flavors. This easy Parmesan crusted tilapia recipe is sure to become a family favorite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup Parmesan cheese
• 1 cup Breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 0.5 cup All-purpose flour
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a shallow bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.

Step 3

In a separate shallow bowl, beat the eggs until well combined.

Step 4

In a third shallow bowl, add the all-purpose flour.

Step 5

Pat the tilapia fillets dry with paper towels. Dredge each fillet in the flour, shaking off any excess.

Step 6

Dip the floured fillet into the beaten eggs, ensuring it is completely coated.

Step 7

Press the fillet into the Parmesan and breadcrumb mixture, coating both sides evenly. Gently press to help the coating adhere.

Step 8

Heat olive oil in a large skillet over medium heat. Once hot, sear the fillets for 1-2 minutes per side until golden brown (you may need to do this in batches).

Step 9

Transfer the seared fillets to the prepared baking sheet and bake in the preheated oven for 7-10 minutes, or until the fish flakes easily with a fork.

Step 10

Remove from the oven and let rest for a few minutes before serving.

Step 11

Serve warm with lemon wedges on the side for an extra burst of flavor, if desired.

Nutrition Facts

Serving size	(859.7g)

Amount per serving	% Daily Value*
Calories	1962.2

Total Fat 83.6g	0%
Saturated Fat 30.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 688.9mg	0%
Sodium 3886.2mg	0%
Total Carbohydrate 140.0g	0%
Dietary Fiber 8.1g	0%
Total Sugars 9.9g
Protein 170.7g	0%

Vitamin D 82IU	0%
Calcium 1072.2mg	0%
Iron 12.8mg	0%
Potassium 1869.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 34.2%

Carbs: 28.1%