Parmesan Chicken with Yogurt

Elevate your weeknight dinner game with this irresistibly crispy Parmesan Chicken with Yogurt! This recipe combines juicy, boneless chicken breasts with a creamy Greek yogurt and Parmesan cheese coating, infused with bold Italian seasoning, garlic, and paprika. A crunchy panko breadcrumb crust ensures every bite is golden and satisfying, while a drizzle of olive oil adds richness. With just 15 minutes of prep and 30 minutes in the oven, this dish is a quick, healthy, and flavor-packed option for busy evenings. Perfectly paired with steamed vegetables, rice, or a fresh salad, this baked Parmesan chicken offers protein-packed indulgence with a light, tangy twist. Don’t forget the optional parsley garnish for a touch of freshness and color!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Plain Greek yogurt
• 1 cup Grated Parmesan cheese
• 2 teaspoons Italian seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 cup Panko breadcrumbs
• 2 tablespoons Olive oil
• 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a medium bowl, combine the plain Greek yogurt, 1/4 cup of grated Parmesan cheese, garlic powder, salt, black pepper, and paprika. Mix until smooth and well incorporated.

Step 3

In a separate shallow dish, mix the remaining 3/4 cup of grated Parmesan cheese with the panko breadcrumbs and Italian seasoning.

Step 4

Pat the chicken breasts dry with a paper towel, then spread a generous layer of the yogurt mixture evenly over each piece using a spoon or a brush.

Step 5

Gently press each yogurt-coated chicken breast into the Parmesan and breadcrumb mixture, ensuring an even coating. Place the coated chicken breasts onto the prepared baking sheet.

Step 6

Drizzle the olive oil over the top of the coated chicken breasts to help them achieve a golden crust while baking.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the crust is golden and crisp.

Step 8

Optional: Garnish with freshly chopped parsley before serving for a pop of color and extra flavor.

Step 9

Serve hot with a side of steamed vegetables, rice, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1115.5g)

Amount per serving	% Daily Value*
Calories	2123.3

Total Fat 84.1g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 696.1mg	0%
Sodium 4663.3mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 4.2g	0%
Total Sugars 12.6g
Protein 280.6g	0%

Vitamin D 7.0IU	0%
Calcium 1312.9mg	0%
Iron 11.5mg	0%
Potassium 2238.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 53.5%

Carbs: 10.5%