Nutrition Facts for Parmesan chicken wings

Parmesan Chicken Wings

Crispy, golden-brown, and bursting with flavor, these Parmesan Chicken Wings are a must-try for any wing lover! Perfectly seasoned with garlic powder, paprika, and black pepper, these wings are baked to perfection for a healthier twist on the classic fried version. The magic happens when they’re tossed in a luscious garlic butter sauce and coated with freshly grated Parmesan cheese, giving them an irresistible savory zest. Topped with a sprinkle of fresh parsley for a pop of color and freshness, these wings are as elegant as they are satisfying. Whether you're hosting a game-day party or indulging in a weeknight treat, this easy, oven-baked recipe will wow your taste buds and leave your guests craving more!

Nutriscore Rating: 46/100
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Image of Parmesan Chicken Wings
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoons paprika
  • 4 tablespoons unsalted butter
  • 3 cloves fresh garlic
  • 0.5 cups Parmesan cheese, freshly grated
  • 2 tablespoons parsley, freshly chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easier cleanup. Place a wire rack on top of the baking sheet to ensure even cooking.

Step 2

In a large mixing bowl, add the chicken wings, olive oil, salt, black pepper, garlic powder, and paprika. Toss well to coat all wings evenly with the seasoning.

Step 3

Arrange the chicken wings in a single layer on the prepared wire rack. Make sure they are not touching each other for proper air circulation.

Step 4

Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through to ensure both sides become crispy and golden-brown.

Step 5

While the wings are baking, prepare the garlic butter mixture. In a small saucepan, melt the butter over low heat. Add finely minced fresh garlic and cook for 1-2 minutes until fragrant, but not browned.

Step 6

Once the wings are fully cooked and crispy, remove them from the oven and immediately transfer them to a large mixing bowl.

Step 7

Pour the garlic butter over the hot wings, add the freshly grated Parmesan cheese, and toss well to coat each wing evenly.

Step 8

Sprinkle the wings with chopped parsley for garnish and serve immediately. They are best enjoyed warm!

Nutrition Facts

Serving size (1137.7g)
Amount per serving % Daily Value*
Calories 3812.0
Total Fat 292.7g 0%
Saturated Fat 97.7g 0%
Polyunsaturated Fat 53.8g
Cholesterol 1234.8mg 0%
Sodium 7979.6mg 0%
Total Carbohydrate 65.9g 0%
Dietary Fiber 3.3g 0%
Total Sugars 1.2g
Protein 223.1g 0%
Vitamin D 72.6IU 0%
Calcium 1560.4mg 0%
Iron 11.5mg 0%
Potassium 1947.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 23.5%
Carbs: 7.0%