Parmesan Chicken Tenders

Crispy, golden, and loaded with flavor, these Parmesan Chicken Tenders are the ultimate crowd-pleasing dinner or snack option! Made with tender chicken coated in a perfectly seasoned blend of panko breadcrumbs, grated Parmesan cheese, and a hint of paprika, these oven-baked tenders deliver that irresistible crunch without the guilt of frying. Quick and easy to prepare in under 35 minutes, this recipe uses simple pantry staples like garlic powder, eggs, and olive oil, making it a stress-free choice for busy weeknights. Serve them with your favorite dipping sauces—think ranch, honey mustard, or marinara—for a family-friendly meal or appetizer that's sure to impress. Perfectly crispy, flavorful, and baked to perfection, these chicken tenders will become your go-to recipe!

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 0.5 cup All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 Eggs
• 2 tablespoons Water
• 1 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese (grated)
• 0.5 teaspoon Paprika
• 2 tablespoons Olive oil (or cooking spray)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with olive oil or cooking spray.

Step 2

In a shallow dish, mix the flour, salt, black pepper, and garlic powder until well combined.

Step 3

In another shallow dish, whisk together the eggs and water to create an egg wash.

Step 4

In a third shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, and paprika.

Step 5

Dip each chicken tender into the flour mixture, coating it evenly and shaking off any excess.

Step 6

Next, dip the floured chicken tender into the egg wash, ensuring it is fully coated.

Step 7

Finally, dredge the chicken tender in the breadcrumb-Parmesan mixture, pressing gently to adhere the coating.

Step 8

Place the coated chicken tenders onto the prepared baking sheet, ensuring they are spaced out and not touching.

Step 9

Lightly drizzle olive oil over the top of the chicken tenders or spray them with cooking spray to enhance crispiness.

Step 10

Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165°F (74°C).

Step 11

Remove from the oven and let rest for 5 minutes before serving.

Step 12

Serve with your favorite dipping sauce, such as ranch, honey mustard, or marinara, and enjoy!

Nutrition Facts

Serving size	(851.6g)

Amount per serving	% Daily Value*
Calories	2655.8

Total Fat 152.8g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 0g
Cholesterol 694.0mg	0%
Sodium 7377.4mg	0%
Total Carbohydrate 160.0g	0%
Dietary Fiber 7.6g	0%
Total Sugars 6.5g
Protein 163.1g	0%

Vitamin D 82IU	0%
Calcium 1474.1mg	0%
Iron 11.5mg	0%
Potassium 1521.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 24.5%

Carbs: 24.0%