Parmesan Chicken Strips
Golden, crispy, and irresistibly flavorful, these Parmesan Chicken Strips are the ultimate crowd-pleaser for any occasion. Featuring tender, oven-baked chicken breasts coated in a savory blend of breadcrumbs, freshly grated Parmesan cheese, garlic powder, and paprika, this recipe delivers the rich, cheesy crunch you crave—without the mess of frying. Perfectly seasoned and baked to golden perfection in just 20 minutes, these chicken strips are as easy to make as they are delicious. Serve them hot with your favorite dipping sauces like marinara, ranch, or honey mustard for a game-day snack, a kid-friendly dinner, or a tasty appetizer that's sure to impress. Whether you're cooking for a busy weeknight or hosting a casual gathering, these Parmesan Chicken Strips are a must-try recipe for crispy baked chicken lovers.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 cups All-purpose flour
- 2 pieces Large eggs
- 2 tablespoons Milk
- 1 cups Breadcrumbs
- 0.5 cups Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoons Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Step 2
Cut the chicken breasts into strips approximately 1 inch wide. Pat them dry with a paper towel.
Step 3
Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk the eggs and milk together. In the third bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
Dredge each chicken strip in the flour, shaking off any excess. Dip it into the egg mixture, ensuring it's fully coated. Then, coat it in the breadcrumb and Parmesan mixture, pressing gently to adhere.
Step 5
Place the breaded chicken strips on the prepared baking sheet in a single layer, ensuring they are not touching.
Step 6
Lightly spray the top of the chicken strips with olive oil to help them crisp up during baking.
Step 7
Bake in the preheated oven for 18-20 minutes, flipping the strips halfway through cooking for even browning. The chicken is done when it is golden brown and the internal temperature reaches 165°F (74°C).
Step 8
Remove from the oven and let the chicken strips rest for 3-5 minutes before serving.
Step 9
Serve the Parmesan chicken strips warm with your favorite dipping sauce, such as marinara, ranch, or honey mustard.
Nutrition Facts
| Serving size | (694.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1539.9 |
| Total Fat 41.9g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 710.5mg | 0% |
| Sodium 5144.9mg | 0% |
| Total Carbohydrate 135.5g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 9.3g | |
| Protein 158.9g | 0% |
| Vitamin D 96.5IU | 0% |
| Calcium 644.8mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1205.6mg | 0% |
Source of Calories