Nutrition Facts for Parmesan chicken paillards with cherry tomato sauce

Parmesan Chicken Paillards with Cherry Tomato Sauce

Crispy, golden-brown Parmesan Chicken Paillards with Cherry Tomato Sauce is an elegant yet easy dinner recipe that’s bursting with fresh, vibrant flavors. Thinly pounded chicken breasts are coated in a delectable Parmesan and panko crust, achieving the perfect balance of crunch and tenderness. The accompanying cherry tomato sauce, sautéed with garlic, red pepper flakes, and a touch of fresh basil, provides a tangy, aromatic contrast that elevates every bite. Ready in just 40 minutes, this dish is ideal for busy weeknights or casual entertaining. Complete your plate with a side of mixed greens or buttery pasta for a meal that feels restaurant-worthy yet delightfully homemade. Perfect for lovers of Italian-inspired cuisine!

Nutriscore Rating: 64/100
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Image of Parmesan Chicken Paillards with Cherry Tomato Sauce
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large (boneless and skinless) Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Grated Parmesan cheese
  • 0.75 cup Panko breadcrumbs
  • 3 tablespoons Olive oil
  • 2 cups (halved) Cherry tomatoes
  • 3 minced Garlic cloves
  • 0.25 teaspoon Red pepper flakes
  • 0.25 cup (chopped) Fresh basil leaves
  • 1 tablespoon Unsalted butter

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/4 inch using a meat mallet or rolling pin.

Step 2

Season both sides of the chicken breasts with salt and pepper.

Step 3

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of grated Parmesan cheese and panko breadcrumbs.

Step 4

Dredge each chicken breast in the flour, shaking off excess, dip into the eggs, and coat completely in the Parmesan-panko mixture. Press gently to adhere the coating.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches if necessary, cook the chicken for 3-4 minutes per side until golden brown and cooked through. Transfer to a plate lined with paper towels and tent with foil to keep warm.

Step 6

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for 1 minute until fragrant.

Step 7

Add the halved cherry tomatoes and sauté for 5-6 minutes, stirring occasionally, until the tomatoes release their juices and begin to soften.

Step 8

Stir in the butter and chopped basil, and cook for another 1-2 minutes. Adjust seasoning with salt and pepper to taste.

Step 9

Serve the chicken paillards topped with the cherry tomato sauce. Optionally, garnish with extra basil leaves and grated Parmesan.

Nutrition Facts

Serving size (1052.2g)
Amount per serving % Daily Value*
Calories 2036.5
Total Fat 104.5g 0%
Saturated Fat 36.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 811.7mg 0%
Sodium 4432.2mg 0%
Total Carbohydrate 91.8g 0%
Dietary Fiber 7.5g 0%
Total Sugars 11.0g
Protein 182.6g 0%
Vitamin D 82IU 0%
Calcium 1061.2mg 0%
Iron 10.8mg 0%
Potassium 989.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 35.8%
Carbs: 18.0%