Nutrition Facts for Parmesan chicken fried steak

Parmesan Chicken Fried Steak

Indulge in the ultimate comfort food with this Parmesan Chicken Fried Steak, a crispy, golden-brown classic elevated by the savory richness of Parmesan cheese and a perfectly seasoned breading. Tender cube steaks are coated in a three-step dredge featuring panko breadcrumbs and a flavorful blend of garlic, onion, paprika, and Parmesan, creating a crunchy crust that’s utterly irresistible. Fry these beauties to perfection and serve them with an optional creamy Parmesan gravy for an extra layer of indulgence. Ideal for a hearty dinner, this recipe pairs wonderfully with mashed potatoes or roasted vegetables and is sure to bring a satisfying crunch to your plate. Ready in just 45 minutes, it’s comfort food made simple and unforgettable!

Nutriscore Rating: 56/100
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Image of Parmesan Chicken Fried Steak
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Cube steaks
  • 1.5 cups All-purpose flour
  • 0.5 cups Parmesan cheese (grated)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 large Eggs
  • 0.5 cups Whole milk
  • 1 cup Panko breadcrumbs
  • 1.5 cups Vegetable oil (for frying)
  • 2 tablespoons Butter
  • 1 cup Chicken or beef stock (optional, for gravy)
  • 2 tablespoons Flour (optional, for gravy)

Directions

Step 1

Preheat a large cast-iron skillet or heavy-bottomed frying pan over medium heat. Add 1.5 cups of vegetable oil, ensuring the oil is about 1/4-inch deep, and heat until shimmering but not smoking, around 350°F.

Step 2

Pat the cube steaks dry with paper towels. This helps the breading adhere properly.

Step 3

In a shallow dish, combine the flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to evenly distribute the seasonings.

Step 4

In a second shallow dish, whisk together the eggs and whole milk until fully combined.

Step 5

In a third dish, spread out panko breadcrumbs for the final breading layer.

Step 6

Dredge each cube steak in the flour mixture, pressing down lightly to coat evenly. Shake off any excess flour. Next, dip the steak into the egg mixture, letting any extra drip off. Finally, press the steak into the panko breadcrumbs, ensuring a generous coating.

Step 7

Repeat the breading process for all four cube steaks, placing them on a plate in a single layer.

Step 8

Carefully lay each coated steak into the hot oil, ensuring not to overcrowd the pan (fry in batches if necessary). Fry for 3-4 minutes on each side, or until the breading is golden brown and crisp.

Step 9

Remove the cooked steaks from the oil and place them on a wire rack set over a baking sheet or on a plate lined with paper towels to drain excess oil.

Step 10

For optional Parmesan gravy: In a saucepan, melt 2 tablespoons of butter over medium heat. Stir in 2 tablespoons of flour, whisking constantly for 1-2 minutes to form a roux. Slowly add 1 cup of chicken or beef stock, whisking until smooth. Simmer for 3-5 minutes until thickened and season to taste with salt and pepper.

Step 11

Serve the Parmesan Chicken Fried Steak hot, drizzled with gravy if desired, alongside mashed potatoes or your favorite side dishes.

Nutrition Facts

Serving size (1676.7g)
Amount per serving % Daily Value*
Calories 5799.4
Total Fat 489.1g 0%
Saturated Fat 114.7g 0%
Polyunsaturated Fat 0.8g
Cholesterol 827.7mg 0%
Sodium 5932.8mg 0%
Total Carbohydrate 207.2g 0%
Dietary Fiber 8.8g 0%
Total Sugars 11.2g
Protein 180.1g 0%
Vitamin D 140.2IU 0%
Calcium 1640.6mg 0%
Iron 22.0mg 0%
Potassium 1902.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 12.1%
Carbs: 13.9%