Nutrition Facts for Parmesan chicken florentine

Parmesan Chicken Florentine

Indulge in the creamy decadence of Parmesan Chicken Florentine, a restaurant-quality dish that’s easy enough to make at home. Tender, golden-brown chicken breasts are simmered in a rich and velvety Parmesan cream sauce, infused with garlic and punctuated by a healthy dose of fresh, wilted spinach. The dish comes together in just 40 minutes, making it perfect for a comforting weeknight meal or an elegant dinner party centerpiece. A hint of optional red pepper flakes adds a subtle kick, while the versatile sauce pairs beautifully with pasta, rice, or crusty bread. This recipe delivers bold flavors, creamy textures, and a wholesome twist with its fresh greens, ensuring it becomes a family favorite.

Nutriscore Rating: 59/100
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Image of Parmesan Chicken Florentine
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 6 cups Fresh spinach
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

Step 2

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

Step 3

Dredge the chicken breasts lightly in the all-purpose flour, shaking off any excess.

Step 4

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 6

Pour in the chicken broth, scraping the bottom of the skillet to deglaze and capture all the flavorful bits. Let it simmer for 2-3 minutes.

Step 7

Stir in the heavy cream and Parmesan cheese, whisking until the cheese is fully melted and the sauce is smooth.

Step 8

Add the fresh spinach to the skillet, and stir until it wilts, about 2 minutes. If desired, stir in the red pepper flakes for a slight kick.

Step 9

Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top. Let everything simmer together for an additional 2-3 minutes to meld the flavors.

Step 10

Serve the Parmesan Chicken Florentine warm, spooning extra sauce over the chicken. It pairs wonderfully with pasta, rice, or a crusty piece of bread.

Nutrition Facts

Serving size (1389.8g)
Amount per serving % Daily Value*
Calories 2981.7
Total Fat 181.7g 0%
Saturated Fat 89.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 973.6mg 0%
Sodium 4877.2mg 0%
Total Carbohydrate 51.7g 0%
Dietary Fiber 2.4g 0%
Total Sugars 0.7g
Protein 258.4g 0%
Vitamin D 7.0IU 0%
Calcium 1012.9mg 0%
Iron 10.4mg 0%
Potassium 2120.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 35.9%
Carbs: 7.2%