Parmesan Chicken Fingers or Filets

Crispy, golden, and incredibly flavorful, these Parmesan Chicken Fingers or Filets are the ultimate crowd-pleaser, perfect for weeknight dinners or game-day snacking. Juicy, tender chicken is coated in a deliciously seasoned crust made from panko breadcrumbs, finely grated Parmesan cheese, and a hint of paprika, ensuring every bite is packed with crunch and cheesy goodness. With a quick prep time of just 15 minutes and a healthier oven-baked method, this recipe delivers all the indulgence of a fried dish without the extra grease. Serve these versatile chicken tenders as a main dish alongside your favorite sides or pair them with marinara, ranch, or honey mustard for a dipping experience that's sure to impress both kids and adults alike. Easy, satisfying, and downright delicious, these Parmesan Chicken Fingers will quickly become a staple in your recipe rotation.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast (boneless, skinless, cut into tenders or filets)
• 0.5 cups All-purpose flour
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper (ground)
• 1 teaspoons Garlic powder
• 2 large Eggs
• 1 tablespoon Water
• 1 cups Panko breadcrumbs
• 0.75 cups Parmesan cheese (finely grated)
• 0.5 teaspoons Paprika
• 2 tablespoons Olive oil (for greasing and drizzling)
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment with olive oil or spray with non-stick cooking spray.

Step 2

Season the chicken tenders or filets with half of the salt, pepper, and garlic powder. Set aside.

Step 3

Prepare three dredging stations: In the first shallow dish, mix the flour with the remaining salt, pepper, and garlic powder. In the second dish, whisk together the eggs and water until well combined. In the third dish, combine the panko breadcrumbs, Parmesan cheese, and paprika.

Step 4

Take each piece of chicken and dredge it in the flour mixture, coating all sides and shaking off any excess.

Step 5

Dip the floured chicken into the egg mixture, making sure it is fully coated.

Step 6

Finally, press the chicken into the panko-Parmesan mixture, ensuring the breadcrumbs adhere evenly. Lightly press the crumbs onto the chicken to ensure good coverage.

Step 7

Place the breaded chicken on the prepared baking sheet, leaving space between each piece.

Step 8

Lightly drizzle the tops of the chicken with olive oil or spray them with cooking spray to help achieve a golden, crispy crust.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F/74°C) and the crust is golden brown and crisp. Flip the chicken halfway through baking for even browning.

Step 10

Remove from the oven and let the chicken rest for 5 minutes before serving. Serve with your favorite dipping sauce, such as marinara, ranch, or honey mustard.

Nutrition Facts

Serving size	(836.0g)

Amount per serving	% Daily Value*
Calories	2225.6

Total Fat 103.7g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 0g
Cholesterol 819.1mg	0%
Sodium 3496.2mg	0%
Total Carbohydrate 96.7g	0%
Dietary Fiber 4.5g	0%
Total Sugars 4.3g
Protein 218.6g	0%

Vitamin D 157.4IU	0%
Calcium 2106.1mg	0%
Iron 10.8mg	0%
Potassium 1402.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 39.8%

Carbs: 17.6%