Parmesan Chicken Broccoli Pasta

Creamy, comforting, and packed with flavor, Parmesan Chicken Broccoli Pasta is the ultimate one-pan dinner that brings together juicy, golden-brown chicken, tender pasta, and fresh broccoli in a luscious Parmesan cream sauce. This recipe elevates weeknight meals with its quick prep time of just 20 minutes and indulgent touches like a velvety roux-based sauce, a hint of paprika, and optional red pepper flakes for spice. The broccoli is perfectly blanched alongside the pasta, keeping dishes to a minimum while adding vibrant color and nutrients. Finished with fresh parsley for a burst of freshness, this dish is an irresistible crowd-pleaser you’ll want to make again and again. Perfect for pasta lovers seeking a rich, satisfying meal made with simple, wholesome ingredients!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 12 ounces Pasta (penne, fettuccine, or rotini)
• 3 cups Fresh broccoli florets
• 2 tablespoons Unsalted butter
• 3 cloves Garlic cloves, minced
• 2 tablespoons All-purpose flour
• 2 cups Milk
• 0.5 cups Heavy cream
• 1 cup Grated Parmesan cheese
• 0.25 teaspoon Paprika
• 0.25 teaspoon Red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken and cook for 5-7 minutes per side until golden brown and fully cooked (internal temperature of 165°F). Remove from the skillet and set aside to rest for 5 minutes, then slice into thin strips.

Step 3

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, about 10-12 minutes. Add the broccoli florets to the pot for the last 3-4 minutes of cooking time to blanch them. Drain the pasta and broccoli, reserving 1/2 cup of the pasta water.

Step 4

In the same skillet used for the chicken, heat the remaining 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Sprinkle the flour into the skillet, stirring constantly to create a roux. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Gradually whisk in the milk and heavy cream, ensuring no lumps remain. Cook the sauce, stirring frequently, until it thickens slightly, about 3-4 minutes.

Step 7

Stir in the grated Parmesan cheese, paprika, and red pepper flakes (if using). Taste and adjust seasoning with additional salt and pepper, if necessary.

Step 8

Add the cooked pasta, broccoli, and sliced chicken to the sauce. Toss gently to coat everything evenly. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

Step 9

Serve the pasta warm, garnished with fresh parsley if desired. Enjoy your creamy Parmesan Chicken Broccoli Pasta!

Nutrition Facts

Serving size	(1746.2g)

Amount per serving	% Daily Value*
Calories	2712.2

Total Fat 143.3g	0%
Saturated Fat 69.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 601.7mg	0%
Sodium 4313.4mg	0%
Total Carbohydrate 163.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 32.3g
Protein 186.4g	0%

Vitamin D 218.2IU	0%
Calcium 1730.9mg	0%
Iron 8.9mg	0%
Potassium 2836.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 27.7%

Carbs: 24.4%