Nutrition Facts for Parmesan chicken bake

Parmesan Chicken Bake

Crispy, golden, and bursting with flavor, this Parmesan Chicken Bake is a family-friendly dinner that's as easy to make as it is delicious. Featuring tender boneless, skinless chicken breasts coated in a savory mix of freshly grated Parmesan cheese, crunchy panko breadcrumbs, and aromatic Italian seasoning, this oven-baked dish offers a healthier alternative to traditional fried chicken without sacrificing texture or taste. A quick dip in melted butter ensures the coating adheres perfectly, creating a mouthwatering crust that crisps up beautifully in just 25 minutes. Garnish with fresh parsley for a pop of color and serve alongside your favorite sides—think roasted vegetables, creamy mashed potatoes, or a crisp green salad—for a satisfying meal everyone will love. Perfect for busy weeknights or a cozy weekend dinner, this Parmesan Chicken Bake is sure to become a household favorite!

Nutriscore Rating: 51/100
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Image of Parmesan Chicken Bake
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 cup parmesan cheese, freshly grated
  • 1 cup breadcrumbs (preferably panko)
  • 4 tablespoons unsalted butter, melted
  • 1 teaspoon dried Italian seasoning
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish large enough to hold the chicken breasts in a single layer.

Step 2

Place the chicken breasts on a cutting board and pat them dry with paper towels. Season both sides of the chicken evenly with salt, black pepper, and garlic powder.

Step 3

In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, and Italian seasoning. Mix well to create the coating mixture.

Step 4

Pour the melted butter into another shallow dish. Dip each chicken breast into the butter, ensuring it is coated on all sides.

Step 5

Press the butter-coated chicken into the Parmesan-breadcrumb mixture, coating each piece evenly and pressing gently to help the coating stick.

Step 6

Arrange the coated chicken breasts in the prepared baking dish, leaving space between each piece to allow for even cooking.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

Step 8

Remove from the oven and let the chicken rest for 5 minutes. Optionally, sprinkle with freshly chopped parsley for garnish before serving.

Step 9

Serve hot with your favorite sides, such as a simple green salad, roasted vegetables, or mashed potatoes.

Nutrition Facts

Serving size (1128.3g)
Amount per serving % Daily Value*
Calories 2990.9
Total Fat 141.8g 0%
Saturated Fat 79.5g 0%
Polyunsaturated Fat g
Cholesterol 905.2mg 0%
Sodium 7370.0mg 0%
Total Carbohydrate 97.8g 0%
Dietary Fiber 6.6g 0%
Total Sugars 9.1g
Protein 322.2g 0%
Vitamin D 7.0IU 0%
Calcium 2849.8mg 0%
Iron 13.3mg 0%
Potassium 2380.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 43.6%
Carbs: 13.2%