Nutrition Facts for Parmesan chicken and potato bake

Parmesan Chicken and Potato Bake

Elevate your weeknight dinner routine with this hearty and flavorful Parmesan Chicken and Potato Bake, a one-pan wonder that combines juicy, tender chicken breasts and golden, crispy potatoes. Coated in a savory blend of garlic, paprika, and oregano, the chicken is crowned with a delectable Parmesan-panko crust that bakes to perfection in the oven. Meanwhile, russet potatoes tossed in olive oil and spices roast alongside, making this a complete and satisfying meal with minimal cleanup. Ready in just over an hour, this recipe is perfect for busy households or casual entertaining, and a sprinkle of fresh parsley adds a touch of brightness to the final dish. Whether you're searching for an easy dinner idea, a comforting family meal, or a new way to enjoy chicken and potatoes, this dish checks all the boxes!

Nutriscore Rating: 69/100
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Image of Parmesan Chicken and Potato Bake
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 4 medium russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup grated Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with cooking spray or olive oil.

Step 2

Peel the potatoes if desired (optional) and cut them into 1-inch cubes. Spread them over one side of the prepared baking dish.

Step 3

Drizzle 1 tablespoon of olive oil over the potatoes and season with 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/2 teaspoon of oregano, 1/2 teaspoon of salt, and a pinch of black pepper. Toss to coat evenly.

Step 4

Arrange the chicken breasts on the other side of the baking dish. Drizzle the remaining 2 tablespoons of olive oil over the chicken and season with the remaining garlic powder, paprika, oregano, salt, and black pepper.

Step 5

In a small bowl, mix the grated Parmesan cheese and panko breadcrumbs. Melt the butter and drizzle it into the mixture, stirring until combined.

Step 6

Press the Parmesan-panko mixture evenly onto the tops of the chicken breasts to form a crust.

Step 7

Cover the baking dish loosely with foil and bake in the preheated oven for 30 minutes.

Step 8

After 30 minutes, remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the potatoes are tender and golden brown.

Step 9

Take the dish out of the oven and let it rest for 5 minutes before serving. Optionally, sprinkle fresh parsley over the top for garnish.

Step 10

Serve warm and enjoy your Parmesan Chicken and Potato Bake!

Nutrition Facts

Serving size (1577.5g)
Amount per serving % Daily Value*
Calories 2842.6
Total Fat 116.4g 0%
Saturated Fat 43.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 733.6mg 0%
Sodium 4510.1mg 0%
Total Carbohydrate 176.4g 0%
Dietary Fiber 14.6g 0%
Total Sugars 10.1g
Protein 272.6g 0%
Vitamin D 7.0IU 0%
Calcium 1104.9mg 0%
Iron 16.9mg 0%
Potassium 5770.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 38.3%
Carbs: 24.8%