Nutrition Facts for Parmesan chicken

Parmesan Chicken

Crispy, golden, and irresistibly cheesy, Parmesan Chicken is the ultimate comfort dish that combines classic Italian flavor with easy weeknight convenience. Tender chicken breasts are seasoned, breaded with a savory blend of breadcrumbs and grated Parmesan, and pan-fried to perfection before being smothered in rich marinara sauce and gooey mozzarella cheese. Finished in the oven for a bubbly, melty topping and garnished with fresh basil, this recipe delivers a restaurant-quality meal in just 45 minutes. Perfect as a main course, serve it alongside pasta, a crisp salad, or roasted vegetables for a dinner that’s sure to impress. Whether you’re entertaining or treating the family, Parmesan Chicken is a timeless crowd-pleaser you’ll want to make again and again. Keywords: Parmesan Chicken recipe, crispy chicken, Italian comfort food, family dinner ideas, baked chicken breast recipe.

Nutriscore Rating: 65/100
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Image of Parmesan Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cups all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1.5 cups breadcrumbs
  • 0.75 cups grated parmesan cheese
  • 0.25 cups olive oil
  • 1.5 cups marinara sauce
  • 1 cups mozzarella cheese
  • 0.25 cups fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness.

Step 3

Season both sides of the chicken breasts with salt and pepper.

Step 4

Set up a breading station with three shallow bowls: one with flour, another with beaten eggs and milk, and the third with a mixture of breadcrumbs and grated parmesan cheese.

Step 5

Dredge each chicken breast in the flour, shaking off the excess. Dip them into the egg mixture and then coat with the breadcrumb mixture, pressing lightly to adhere.

Step 6

In a large skillet, heat olive oil over medium-high heat. Add the breaded chicken and cook for 3-4 minutes on each side until golden brown. Work in batches if necessary to avoid crowding the pan.

Step 7

Transfer the browned chicken to a baking dish. Spoon marinara sauce evenly over the top of each piece.

Step 8

Sprinkle mozzarella cheese on top of the marinara-covered chicken.

Step 9

Bake in the preheated oven for 15-20 minutes, until the chicken is cooked through and the cheese is melted and bubbly.

Step 10

Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size (1700.6g)
Amount per serving % Daily Value*
Calories 3550.6
Total Fat 147.4g 0%
Saturated Fat 46.8g 0%
Polyunsaturated Fat 6.2g
Cholesterol 1080.1mg 0%
Sodium 6638.9mg 0%
Total Carbohydrate 235.2g 0%
Dietary Fiber 12.2g 0%
Total Sugars 22.6g
Protein 316.0g 0%
Vitamin D 113.1IU 0%
Calcium 1736.1mg 0%
Iron 21.0mg 0%
Potassium 474.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 35.8%
Carbs: 26.6%