Nutrition Facts for Parmesan cheese substitute for pasta vegan

Parmesan Cheese Substitute for Pasta Vegan

Amp up your plant-based pasta night with this quick and easy Vegan Parmesan Cheese Substitute that's ready in just 5 minutes! Made with raw cashews, nutritional yeast, garlic powder, and a touch of salt, this dairy-free alternative delivers that cheesy, savory flavor you crave, all while being completely vegan and gluten-free. Simply pulse the ingredients in a blender or food processor until crumbly, and you’ve got a versatile, shelf-stable topping that’s perfect for sprinkling over pasta, salads, soups, and more. With its rich, nutty essence and subtle umami kick, this homemade vegan Parmesan is a must-have for plant-based cooking enthusiasts looking to elevate their favorite dishes.

Nutriscore Rating: 70/100
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Image of Parmesan Cheese Substitute for Pasta Vegan
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 1 cup Raw cashews
  • 4 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt

Directions

Step 1

Add the raw cashews, nutritional yeast, garlic powder, and salt to a food processor or high-speed blender.

Step 2

Pulse the mixture several times until it turns into a fine, crumbly texture. Be careful not to over-process, as this can turn the cashews into a paste.

Step 3

Taste the mixture and adjust the seasonings if needed by adding more salt or nutritional yeast to suit your preference.

Step 4

Transfer the vegan Parmesan cheese to an airtight container or jar and store it in the refrigerator for up to 2 weeks.

Step 5

Sprinkle the vegan Parmesan over pasta, salads, soups, or any dish that could use a cheesy, savory boost.

Nutrition Facts

Serving size (135.1g)
Amount per serving % Daily Value*
Calories 718.2
Total Fat 49.2g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 33.9mg 0%
Total Carbohydrate 47.1g 0%
Dietary Fiber 7.9g 0%
Total Sugars 6.9g
Protein 33.3g 0%
Vitamin D 0IU 0%
Calcium 45.1mg 0%
Iron 9.3mg 0%
Potassium 1173.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 17.4%
Carbs: 24.6%