Parmesan Cheese Crisps

Crispy, cheesy, and irresistibly snackable, these Parmesan Cheese Crisps are the ultimate low-carb treat or elegant appetizer. Made with just one ingredient—freshly grated Parmesan cheese—this recipe comes together in under 10 minutes, making it a quick and easy option for any occasion. Baked to golden perfection, each bite offers a savory crunch that pairs beautifully with soups, salads, or your favorite dips. Whether you're looking for a keto-friendly snack or a gourmet garnish, these Parmesan crisps are as versatile as they are delicious. Best of all, they’re simple to make with no added oils or flour, making them gluten-free and naturally loaded with cheesy goodness.

Nutriscore Rating: 43/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

1 cup Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

Step 2

Using a box grater or a food processor, finely grate the Parmesan cheese. Ensure it is evenly grated for consistent baking.

Step 3

Spoon heaping tablespoons of grated Parmesan onto the prepared baking sheet, spacing each mound about 2 inches apart. Lightly flatten each mound with the back of the spoon to create small circles.

Step 4

Place the baking sheet in the preheated oven and bake for 4-5 minutes, or until the cheese melts and turns golden brown around the edges.

Step 5

Remove the baking sheet from the oven and let the crisps cool on the baking sheet for 5 minutes to firm up.

Step 6

Carefully transfer the cooled Parmesan crisps to a serving plate. Serve immediately or store in an airtight container for up to 3 days.

Portion size

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	392.9

Total Fat 28.6g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat g
Cholesterol 88.9mg	0%
Sodium 642.9mg	0%
Total Carbohydrate 3.6g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 892.9mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 32.1%

Carbs: 3.6%