Parmesan Cauliflower and Parsley Salad

Transform your weeknight dinner rotation with this vibrant Parmesan Cauliflower and Parsley Salad, a hearty yet refreshing dish that’s bursting with flavor and texture. Roasted cauliflower florets, golden and caramelized, are paired with fresh parsley, nutty Parmesan, and a zesty lemon-garlic dressing for a combination that’s equal parts earthy and bright. A touch of optional red chili flakes adds just the right amount of heat, making this salad perfect as a side dish or a standalone light meal. Ready in under 40 minutes, it’s an easy, nutrient-packed option that showcases simple ingredients at their best. Perfect for lovers of roasted vegetables, quick recipes, and wholesome, Mediterranean-style salads!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 cup fresh parsley
• 0.5 cup Parmesan cheese
• 1 clove garlic clove
• 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into small, bite-sized florets and place them in a large mixing bowl.

Step 3

Drizzle 2 tablespoons of olive oil over the cauliflower, and season with salt and black pepper. Toss well to coat evenly.

Step 4

Spread the cauliflower florets in a single layer on the baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and golden brown on the edges.

Step 5

While the cauliflower is roasting, finely chop the parsley and grate the Parmesan cheese. Mince the garlic clove.

Step 6

In a small mixing bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and red chili flakes (if using).

Step 7

Once the cauliflower is done roasting, let it cool slightly for 5-10 minutes.

Step 8

In a large salad bowl, combine the roasted cauliflower, chopped parsley, grated Parmesan cheese, and the lemon-garlic dressing. Toss gently to combine and evenly coat all ingredients.

Step 9

Taste and adjust the seasoning with extra salt or black pepper if needed.

Step 10

Serve the salad warm or at room temperature as a delicious side dish or light main course. Enjoy!

Nutrition Facts

Serving size	(792.3g)

Amount per serving	% Daily Value*
Calories	769.2

Total Fat 58.8g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 44.5mg	0%
Sodium 3631.7mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 15.0g	0%
Total Sugars 13.3g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 680.9mg	0%
Iron 6.4mg	0%
Potassium 2424.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 14.9%

Carbs: 19.9%