Parmesan Cauliflower

Transform your weeknight dinners with this irresistible Parmesan Cauliflower recipe—a simple yet flavorful dish that’s sure to become a family favorite. Tender cauliflower florets are tossed in a savory mixture of olive oil, garlic powder, paprika, and black pepper, then roasted to perfection for a caramelized crunch. The finishing touch? A generous sprinkle of golden, bubbly Parmesan cheese for a rich, nutty flavor that takes this vegetable side to the next level. Ready in just 35 minutes and perfect for any occasion, this healthy roasted cauliflower recipe can be served as a standout side dish or even enjoyed as a low-carb snack. Don’t forget a sprinkle of fresh parsley for a pop of color and freshness!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head (medium) Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.75 cups Parmesan cheese (grated)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or grease it lightly with cooking spray.

Step 2

Remove the outer leaves of the cauliflower and cut it into small florets, ensuring they are roughly uniform in size for even cooking.

Step 3

In a large mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Stir until well mixed.

Step 4

Add the cauliflower florets to the bowl and toss until they are evenly coated with the oil and seasoning mixture.

Step 5

Spread the seasoned cauliflower evenly on the prepared baking sheet in a single layer, ensuring there’s no overcrowding.

Step 6

Roast the cauliflower in the preheated oven for 20 minutes, stirring halfway through to encourage even browning.

Step 7

Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the roasted cauliflower.

Step 8

Return the cauliflower to the oven and roast for an additional 5 minutes, or until the cheese is golden and crispy.

Step 9

Transfer the Parmesan cauliflower to a serving platter and sprinkle with fresh parsley if desired.

Step 10

Serve immediately while hot and crispy. Enjoy!

Nutrition Facts

Serving size	(681.3g)

Amount per serving	% Daily Value*
Calories	1264.8

Total Fat 93.7g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 142.9mg	0%
Sodium 4583.6mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 10.8g	0%
Total Sugars 9.2g
Protein 77.8g	0%

Vitamin D 0IU	0%
Calcium 2086.0mg	0%
Iron 3.2mg	0%
Potassium 1676.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 24.1%

Carbs: 10.7%