Parmesan Catfish Filets
Crispy, golden, and packed with flavor, these Parmesan Catfish Filets are the ultimate baked seafood dish for busy weeknights or casual dinners. Featuring tender catfish coated in a savory blend of grated Parmesan cheese, panko breadcrumbs, garlic powder, and a touch of paprika, this recipe delivers the perfect crunch without the need for frying. A hint of dried parsley adds a pop of freshness, while melted butter ensures every bite is irresistibly rich. Ready in just 30 minutes, these oven-baked filets are an easy, healthier alternative to fried fish, and they pair beautifully with a squeeze of lemon for a zesty finish. Whether you're feeding the family or entertaining guests, this foolproof recipe is sure to become a dinnertime favorite.
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Ingredients
- 4 filets catfish filets
- 1 cup parmesan cheese, grated
- 0.5 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons butter, melted
- 4 wedges lemon wedges
- 1 as needed nonstick cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly spray it with nonstick cooking spray.
Step 2
Pat the catfish filets dry with a paper towel and set them aside.
Step 3
In a shallow bowl, mix the grated parmesan cheese, panko breadcrumbs, garlic powder, paprika, dried parsley, salt, and black pepper until well combined.
Step 4
Brush both sides of each catfish filet with the melted butter.
Step 5
Press each filet into the parmesan-breadcrumb mixture, ensuring that both sides are evenly coated. Gently press the coating onto the fish to help it adhere.
Step 6
Place the coated filets onto the prepared baking sheet in a single layer, ensuring they are not touching.
Step 7
Bake the catfish filets in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork, and the crust is golden brown.
Step 8
Remove the filets from the oven and let them cool for 2-3 minutes before serving.
Step 9
Serve the Parmesan Catfish Filets with fresh lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (575.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1070.3 |
| Total Fat 60.1g | 0% |
| Saturated Fat 33.8g | 0% |
| Cholesterol 382mg | 0% |
| Sodium 2916.4mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 2.8g | |
| Protein 110.9g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 963.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1327.3mg | 0% |
Source of Calories