Parmesan Catfish

Elevate your seafood game with this irresistibly crispy and flavorful Parmesan Catfish recipe! Tender catfish fillets are coated in a golden crust of Parmesan cheese, panko breadcrumbs, and a perfectly balanced blend of garlic powder, paprika, and Italian seasoning. Baked to perfection, this dish delivers all the crunch you crave without the excess oil of frying. With just 15 minutes of prep and cook time each, it’s the ideal weeknight dinner that’s both quick and satisfying. Serve with a squeeze of fresh lemon juice for a zesty finish, and watch this oven-baked delight disappear from plates. Perfect for seafood enthusiasts looking for a wholesome and delicious meal option!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 catfish fillets
• 1 cup Parmesan cheese, grated
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.5 cup all-purpose flour
• 2 tablespoons olive oil or butter (for greasing baking sheet)
• 4 lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or butter, or line it with parchment paper for easier cleanup.

Step 2

In a shallow dish, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, paprika, Italian seasoning, salt, and black pepper.

Step 3

In another shallow dish, beat the eggs until well combined.

Step 4

Place the flour in a third shallow dish.

Step 5

Pat the catfish fillets dry with paper towels. Dredge each fillet in the flour to coat lightly, then dip it into the beaten eggs, and finally press it into the Parmesan breadcrumb mixture to coat evenly on all sides. Gently shake off any excess coating.

Step 6

Place the coated fillets onto the prepared baking sheet in a single layer, making sure they do not overlap.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the catfish is golden brown and flakes easily with a fork. For extra crispiness, you can broil the fish for an additional 1-2 minutes, watching carefully to avoid burning.

Step 8

Remove from the oven and let the fillets rest for a minute or two before serving.

Step 9

Serve the Parmesan catfish immediately with lemon wedges on the side for a bright, zesty touch.

Nutrition Facts

Serving size	(788.2g)

Amount per serving	% Daily Value*
Calories	1372.1

Total Fat 76.2g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat g
Cholesterol 732mg	0%
Sodium 3227.6mg	0%
Total Carbohydrate 58.2g	0%
Dietary Fiber 8.3g	0%
Total Sugars 9.9g
Protein 127.4g	0%

Vitamin D 80IU	0%
Calcium 1076.3mg	0%
Iron 7.0mg	0%
Potassium 1757.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 35.7%

Carbs: 16.3%