Parmesan Brown Rice

Elevate your side dish game with this rich and flavorful Parmesan Brown Rice recipe, a perfect blend of nutty whole-grain goodness and creamy, cheesy decadence. Tender brown rice is cooked to perfection, then tossed with garlic-infused butter and a generous helping of freshly grated Parmesan cheese, creating a satisfying and savory dish that pairs seamlessly with almost any main course. With a touch of fresh parsley for garnish and minimal prep time, this easy yet elegant recipe is a must-try for weeknight dinners or special occasions. Bursting with comforting flavors and wholesome ingredients, Parmesan Brown Rice is sure to become your go-to side dish for simple, delicious meals.

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:40 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons unsalted butter
• 2 cloves garlic cloves (minced)
• 1 cup grated Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 1 tablespoon fresh parsley (chopped, optional for garnish)

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch.

Step 2

In a medium saucepan, bring the water to a boil. Stir in the rinsed brown rice and salt.

Step 3

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 35-40 minutes or until the rice is tender and the water is absorbed.

Step 4

While the rice is cooking, heat a skillet over medium heat and melt the butter.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 6

When the rice is cooked, fluff it with a fork and transfer it to a large mixing bowl.

Step 7

Pour the garlic-infused butter over the rice and mix gently to combine.

Step 8

Stir in the grated Parmesan cheese, black pepper, and additional salt to taste if necessary.

Step 9

Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(799.7g)

Amount per serving	% Daily Value*
Calories	756.5

Total Fat 49.9g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 0g
Cholesterol 142mg	0%
Sodium 2571.6mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 4.0g	0%
Total Sugars 0.8g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 950.3mg	0%
Iron 1.2mg	0%
Potassium 133.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 19.1%

Carbs: 24.4%