Parmesan Broiled Flounder

Elevate your seafood dinners with this quick and flavorful Parmesan Broiled Flounder recipe that's ready in just 17 minutes! Tender, flaky flounder fillets are topped with a creamy mixture of grated Parmesan cheese, rich mayonnaise, softened butter, and a splash of zesty lemon juice. Enhanced with aromatic garlic powder, a touch of paprika, and perfectly balanced seasoning, the topping creates a golden, bubbly crust when broiled to perfection. This foolproof dish is perfect for a weeknight meal yet elegant enough for entertaining. Garnish with fresh parsley for a pop of color, and pair it with roasted vegetables or a crisp green salad for a complete, satisfying meal. Packed with flavor and requiring minimal effort, this easy broiled fish recipe is destined to be a new favorite! Keywords: Parmesan Broiled Flounder, quick seafood recipe, easy broiled fish, flounder dinner ideas, golden Parmesan crust.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:7 mins

Total Time:17 mins

Servings: 4

Ingredients

• 4 pieces Flounder fillets
• 0.5 cup Parmesan cheese, grated
• 0.25 cup Mayonnaise
• 3 tablespoons Unsalted butter, softened
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)
• 1 spray Cooking spray

Directions

Step 1

Preheat your oven’s broiler to high and position the oven rack about 4-6 inches away from the heat source.

Step 2

Line a baking sheet with aluminum foil and lightly coat it with cooking spray to prevent sticking.

Step 3

Pat the flounder fillets dry using paper towels and arrange them in a single layer on the prepared baking sheet.

Step 4

In a small mixing bowl, combine the Parmesan cheese, mayonnaise, softened butter, lemon juice, garlic powder, paprika, salt, and black pepper. Mix until smooth and well combined.

Step 5

Using a spoon or spatula, evenly spread the Parmesan mixture over the top of each flounder fillet, ensuring a thick and even coating.

Step 6

Place the baking sheet under the broiler and cook for 5-7 minutes, or until the top is golden brown and the fish flakes easily with a fork. Keep a close eye on it to prevent burning.

Step 7

Carefully remove the fish from the oven and garnish with chopped parsley, if desired.

Step 8

Serve immediately with your choice of sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(569.7g)

Amount per serving	% Daily Value*
Calories	1277.6

Total Fat 94.9g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 383.8mg	0%
Sodium 2603.3mg	0%
Total Carbohydrate 15.1g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.6g
Protein 92.3g	0%

Vitamin D 480IU	0%
Calcium 553.8mg	0%
Iron 2.4mg	0%
Potassium 927.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 28.8%

Carbs: 4.7%