Parmesan Black Eyed Peas

Elevate your comfort food game with this irresistible Parmesan Black Eyed Peas recipe, a savory blend of tender black-eyed peas infused with garlic, onions, and aromatic thyme. Gently simmered in rich chicken or vegetable broth, this dish is finished with a generous sprinkle of shredded Parmesan cheese, adding creamy, nutty richness. Whether prepared with dried or canned peas, this quick-to-make recipe (ready in just 45 minutes) is perfect as a hearty side dish or a satisfying vegetarian-friendly main course. Topped with fresh parsley for a burst of color and freshness, it pairs beautifully with crusty bread or serves as a flavorful, protein-packed addition to your menu. Discover how this simple yet wholesome dish brings warmth and flavor to your table.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Black-eyed peas (dried or canned, drained and rinsed if using canned)
• 2 tablespoons Olive oil
• 4 cloves Garlic cloves (minced)
• 1 medium Yellow onion (finely chopped)
• 2 cups Chicken or vegetable broth
• 1 tablespoon Fresh thyme (or 1 tsp dried)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 0.5 cup Parmesan cheese (shredded)
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

If using dried black-eyed peas, rinse them well, place in a pot, and cover with water. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until tender. Drain and set aside. (Skip this step if using canned peas.)

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 4-5 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Pour in the chicken or vegetable broth and add the cooked black-eyed peas, thyme, salt, black pepper, and red pepper flakes (if using). Stir to combine.

Step 6

Bring the mixture to a gentle simmer and cook uncovered for about 10-12 minutes, allowing the flavors to meld and the liquid to reduce slightly.

Step 7

Remove from heat and stir in the shredded Parmesan cheese until evenly distributed and melted.

Step 8

Taste and adjust seasoning if necessary. Sprinkle with chopped parsley for a fresh finish.

Step 9

Serve warm as a side dish or enjoy as a standalone meal with crusty bread.

Nutrition Facts

Serving size	(1099.3g)

Amount per serving	% Daily Value*
Calories	1023.6

Total Fat 45.2g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 4894.5mg	0%
Total Carbohydrate 103.0g	0%
Dietary Fiber 29.1g	0%
Total Sugars 18.9g
Protein 56.0g	0%

Vitamin D 12IU	0%
Calcium 810.2mg	0%
Iron 12.0mg	0%
Potassium 1226.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 21.5%

Carbs: 39.5%