Parmesan Beans and Peppers

Elevate your side dish game with this vibrant and flavorful recipe for Parmesan Beans and Peppers! Tender-crisp green beans and colorful strips of red and yellow bell peppers are sautéed in a luscious combination of olive oil, butter, and garlic, creating a medley of rich and savory aromas. Blanched to preserve their fresh snap and vivid color, the vegetables are seasoned with just the right amount of salt, black pepper, and an optional touch of red chili flakes for a hint of heat. Finished with a generous sprinkle of freshly grated Parmesan cheese, this easy 25-minute recipe delivers the perfect balance of texture, color, and umami-packed flavor. Whether served as a wholesome side dish or a light vegetarian main, this one-pan wonder is a crowd-pleaser for weeknight dinners or festive gatherings alike!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams green beans
• 1 large red bell pepper
• 1 large yellow bell pepper
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 3 medium garlic cloves
• 50 grams Parmesan cheese (grated)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Wash the green beans thoroughly and trim the ends. Blanch them in boiling salted water for 3 minutes, then immediately drain and transfer to an ice bath to preserve their bright color. Set aside.

Step 2

Slice the red and yellow bell peppers into thin strips, discarding the seeds and membrane. Mince the garlic cloves.

Step 3

Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt completely.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.

Step 5

Toss in the sliced bell peppers and cook for 3-4 minutes until they start to soften but still retain some crunch.

Step 6

Drain the blanched green beans and add them to the skillet. Stir well to combine with the peppers and garlic.

Step 7

Season the vegetables with salt, black pepper, and red chili flakes if using. Continue to cook for 3-4 minutes, ensuring everything is evenly coated and heated through.

Step 8

Transfer the sautéed vegetables to a serving platter and sprinkle the grated Parmesan cheese generously over the top.

Step 9

Serve immediately while hot as a side dish or a light main course.

Nutrition Facts

Serving size	(857.2g)

Amount per serving	% Daily Value*
Calories	813.1

Total Fat 55.7g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 71mg	0%
Sodium 2585.5mg	0%
Total Carbohydrate 58.9g	0%
Dietary Fiber 17.0g	0%
Total Sugars 17.0g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 788.2mg	0%
Iron 6.6mg	0%
Potassium 1737.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 14.8%

Carbs: 27.2%