Parmesan Basil Perch

Elevate your seafood dinner with this flavorful Parmesan Basil Perch recipe, a perfect combination of crispy texture and fresh, aromatic herbs. Delicate perch fillets are coated in a golden crust of Parmesan cheese, plain breadcrumbs, and freshly chopped basil, offering a delightful crunch with every bite. This quick and easy recipe comes together in just 30 minutes, thanks to a simple breading process and a quick pan-fry in olive oil until perfectly golden. With hints of zesty lemon and a balance of savory and herbaceous notes, this dish makes an elegant yet approachable main course. Serve with roasted vegetables or a fresh salad for a satisfying, restaurant-quality meal at home. Perfect for weeknight dinners or special occasions, Parmesan Basil Perch is sure to impress your family and guests alike!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces perch fillets
• 0.5 cups Parmesan cheese, grated
• 0.5 cups breadcrumbs, plain
• 0.25 cups fresh basil leaves, chopped
• 0.25 cups all-purpose flour
• 2 large eggs
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Rinse perch fillets under cold water and pat dry with paper towels. Season both sides with salt and black pepper.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk the eggs. In the third bowl, combine the grated Parmesan cheese, breadcrumbs, and chopped fresh basil.

Step 3

Coat each perch fillet in flour, shaking off any excess. Next, dip the fillet into the beaten eggs, ensuring it is fully coated. Finally, dredge the fillet in the Parmesan-basil breadcrumb mixture, pressing gently to adhere.

Step 4

Heat olive oil in a large non-stick skillet over medium heat. Once the oil is shimmering, carefully place the breaded fillets in the pan. Cook for 3-4 minutes on each side, or until the crust is golden brown and the fish is cooked through (internal temperature of 145°F).

Step 5

Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.

Step 6

Serve immediately with a squeeze of fresh lemon, if desired. Pair with a side of roasted vegetables or a light salad for a complete meal.

Nutrition Facts

Serving size	(780.8g)

Amount per serving	% Daily Value*
Calories	1295.5

Total Fat 59.2g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 652mg	0%
Sodium 2684.7mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 6.4g	0%
Total Sugars 5.3g
Protein 118.9g	0%

Vitamin D 82IU	0%
Calcium 756.3mg	0%
Iron 10.7mg	0%
Potassium 1696.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 36.5%

Carbs: 22.6%