Nutrition Facts for Parmesan baked pork chops

Parmesan Baked Pork Chops

Elevate your weeknight dinner game with these irresistible Parmesan Baked Pork Chops! Coated in a savory blend of grated Parmesan, crispy panko breadcrumbs, and aromatic spices like garlic powder, paprika, and Italian seasoning, these juicy pork chops boast a golden, crunchy crust that’s baked—not fried—for a healthier twist. Quick to prepare with just 15 minutes of prep time, this recipe nails the perfect balance of flavor and texture, making it an ideal choice for busy families or dinner parties. Simply bake until perfectly crisp and serve alongside roasted veggies or creamy mashed potatoes for a deliciously satisfying meal. With easy-to-follow steps and classic ingredients, this dish will quickly become a favorite in your recipe rotation!

Nutriscore Rating: 62/100
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Image of Parmesan Baked Pork Chops
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless pork chops
  • 1 cup Parmesan cheese, grated
  • 1 cup Breadcrumbs (preferably panko)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Eggs, beaten
  • 2 tablespoons Olive oil
  • 0 Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Step 2

In a shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, paprika, Italian seasoning, salt, and black pepper. Mix thoroughly.

Step 3

In another shallow bowl, beat the eggs until well combined.

Step 4

Pat the pork chops dry with paper towels. Dip each pork chop into the beaten eggs, coating both sides, and then press them into the Parmesan breadcrumb mixture, ensuring even coverage on all sides.

Step 5

Place the coated pork chops on the prepared baking sheet. Drizzle each pork chop lightly with olive oil to help achieve a crispy crust.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the pork chops are golden brown and reach an internal temperature of 145°F (63°C) when checked with a meat thermometer.

Step 7

Remove from the oven and let the pork chops rest for 5 minutes before serving.

Step 8

Serve warm with your favorite sides, such as roasted vegetables or mashed potatoes. Enjoy!

Nutrition Facts

Serving size (918.5g)
Amount per serving % Daily Value*
Calories 2080.9
Total Fat 118.7g 0%
Saturated Fat 42.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 750.0mg 0%
Sodium 3802.9mg 0%
Total Carbohydrate 91.1g 0%
Dietary Fiber 7.1g 0%
Total Sugars 9.2g
Protein 164.0g 0%
Vitamin D 80IU 0%
Calcium 1116.7mg 0%
Iron 12.1mg 0%
Potassium 2049.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 31.4%
Carbs: 17.4%