Parmesan Baked Cod
Transform your weeknight dinners with this irresistible Parmesan Baked Cod recipe, a perfect blend of simplicity and flavor. Tender cod fillets are coated in a golden, buttery crust of Parmesan cheese, panko breadcrumbs, and a hint of garlic and paprika, then baked to perfection in just 15 minutes. This quick and healthy seafood dish delivers a satisfying crunch while keeping the fish moist and flaky on the inside. Garnished with fresh parsley and served alongside bright lemon wedges, it’s a crowd-pleasing meal that’s as stunning as it is easy to prepare. Perfect for a light yet indulgent dinner, this baked cod pairs beautifully with roasted vegetables, a crisp salad, or fluffy rice for a complete meal. Whether you're a seafood lover or exploring fish for the first time, this Parmesan Baked Cod is sure to become a new family favorite!
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Ingredients
- 4 pieces (6 oz each) cod fillets
- 0.5 cups (finely grated) Parmesan cheese
- 0.5 cups panko breadcrumbs
- 3 tablespoons (melted) unsalted butter
- 1 teaspoon garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 whole (cut into wedges for serving) lemon
- 2 tablespoons (chopped, for garnish) fresh parsley
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
Step 2
Pat the cod fillets dry with paper towels to remove excess moisture and place them on the prepared baking sheet.
Step 3
In a small mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, melted butter, garlic powder, paprika, salt, and black pepper. Mix until it forms a crumbly mixture.
Step 4
Evenly spread the Parmesan breadcrumb mixture over the top of each cod fillet, pressing gently to ensure it sticks.
Step 5
Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. If desired, broil for an additional 1-2 minutes at the end to make the topping extra crispy.
Step 6
Remove from the oven and let the fillets rest for a minute or two. Serve warm, garnished with fresh parsley and lemon wedges on the side.
Nutrition Facts
| Serving size | (870.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1195.0 |
| Total Fat 56.6g | 0% |
| Saturated Fat 30.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 429.9mg | 0% |
| Sodium 2052.9mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 3.5g | |
| Protein 143.9g | 0% |
| Vitamin D 272IU | 0% |
| Calcium 609.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 3019.5mg | 0% |
Source of Calories