Parmesan Baked Asparagus
Transform your dinner table with the irresistible flavors of Parmesan Baked Asparagus! This quick and easy side dish combines tender, oven-roasted asparagus with a golden, crispy topping of freshly grated Parmesan cheese. Enhanced with the robust flavors of minced garlic, a drizzle of olive oil, and a hint of salt and pepper, this recipe achieves the perfect balance of simplicity and sophistication. Ready in just 25 minutes, Parmesan Baked Asparagus is a versatile choice that pairs beautifully with any main course, from roasted chicken to grilled salmon. For an extra burst of freshness, add a squeeze of lemon just before serving. Whether you're planning a weeknight dinner or hosting a gathering, this crowd-pleaser is sure to elevate your meal and delight your guests. Perfect for healthy eaters and foodies alike, this dish blends ease, flavor, and elegance in every bite!
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Ingredients
- 1 lb asparagus (trimmed)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 cup Parmesan cheese (grated)
- 0.5 unit lemon (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
Step 2
Rinse the asparagus spears under cold water and pat them dry with a paper towel. Trim the woody ends by snapping or cutting them off.
Step 3
Place the asparagus spears on the prepared baking sheet in a single layer.
Step 4
Drizzle the olive oil over the asparagus and sprinkle the minced garlic, salt, and black pepper evenly over the spears. Toss gently to ensure each spear is coated.
Step 5
Sprinkle the grated Parmesan cheese generously over the asparagus.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the Parmesan is golden and slightly crispy.
Step 7
Optional: Squeeze fresh lemon juice over the asparagus before serving for a burst of brightness.
Step 8
Serve immediately as a side dish or enjoy on its own!
Nutrition Facts
| Serving size | (189.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.5 |
| Total Fat 61.5g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 95.2mg | 0% |
| Sodium 2992.2mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 1.0g | |
| Protein 45.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1322.6mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 173.5mg | 0% |
Source of Calories