Nutrition Facts for Parmesan baby carrots

Parmesan Baby Carrots

Transform your next meal with these irresistible Parmesan Baby Carrots—a simple yet flavorful side dish that highlights the natural sweetness of roasted baby carrots with a cheesy, golden Parmesan topping. Coated in a delightful blend of olive oil, garlic powder, paprika, and black pepper, these carrots are roasted to tender perfection, achieving just the right balance of smoky, savory, and caramelized goodness. A quick sprinkle of Parmesan adds a rich, nutty finish, while a touch of fresh parsley (optional) enhances the presentation and flavor. Ready in just 30 minutes, this easy roasted carrot recipe is perfect for weeknight dinners or holiday spreads, pairing beautifully with a variety of main courses. Try it today for a side dish that’s as nutritious as it is delicious!

Nutriscore Rating: 71/100
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Image of Parmesan Baby Carrots
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams baby carrots
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams grated Parmesan cheese
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Rinse the baby carrots thoroughly under cold water and pat them dry using a clean kitchen towel or paper towels.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Toss the carrots in this mixture until they are well-coated.

Step 4

Spread the coated carrots evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.

Step 5

Roast the carrots in the preheated oven for 20 minutes or until they become tender and slightly caramelized around the edges.

Step 6

Remove the baking sheet from the oven, sprinkle the grated Parmesan cheese evenly over the carrots, and return the tray to the oven for an additional 5 minutes, allowing the cheese to melt and turn golden.

Step 7

Once done, remove the carrots from the oven and transfer them to a serving platter. If desired, garnish with freshly chopped parsley for added color and flavor.

Step 8

Serve immediately and enjoy this delicious side dish alongside your favorite main course!

Nutrition Facts

Serving size (587.0g)
Amount per serving % Daily Value*
Calories 793.5
Total Fat 57.7g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat 7.1g
Cholesterol 60mg 0%
Sodium 3014.0mg 0%
Total Carbohydrate 52.0g 0%
Dietary Fiber 15.0g 0%
Total Sugars 24.1g
Protein 25.6g 0%
Vitamin D 0IU 0%
Calcium 734.3mg 0%
Iron 2.4mg 0%
Potassium 1684.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 12.3%
Carbs: 25.1%