Parmesan Asparagus

Transform your next side dish into a showstopper with this simple yet flavorful Parmesan Asparagus recipe! Perfectly roasted asparagus spears are tossed in olive oil, seasoned with garlic powder, salt, and pepper, and enhanced with a sprinkle of Parmesan cheese, zesty lemon zest, and an optional kick of red pepper flakes. In just 22 minutes, you’ll have a vibrant, tender-crisp vegetable dish that pairs beautifully with anything from roasted chicken to grilled salmon. This recipe is not only quick and easy to prepare but also packed with fresh, savory flavors that elevate the natural goodness of asparagus. Ideal for weeknight dinners or holiday gatherings, this Parmesan Asparagus is sure to become a go-to favorite.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 1 pound asparagus spears
• 2 tablespoons olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup Parmesan cheese
• 1 teaspoon lemon zest
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the woody ends of the asparagus spears by snapping or cutting them off (about 1–2 inches from the bottom).

Step 3

Place the asparagus spears on a large baking sheet lined with parchment paper or foil for easy cleanup.

Step 4

Drizzle the olive oil over the asparagus, then sprinkle with garlic powder, salt, and black pepper. Toss the asparagus to coat evenly, spreading them out to ensure even roasting.

Step 5

Roast the asparagus in the preheated oven for 10–12 minutes, or until tender and slightly golden on the edges.

Step 6

Remove the baking sheet from the oven and immediately sprinkle the roasted asparagus with grated Parmesan cheese and lemon zest. If you prefer some heat, add a sprinkle of red pepper flakes.

Step 7

Serve warm as a side dish to your favorite main course, and enjoy!

Nutrition Facts

Serving size	(538.8g)

Amount per serving	% Daily Value*
Calories	539.3

Total Fat 42.4g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 44.5mg	0%
Sodium 1503.3mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 5.4g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 565.8mg	0%
Iron 10.0mg	0%
Potassium 935.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 19.0%

Carbs: 14.1%