Parmesan and Parsley Crust Salmon

Elevate your weeknight dinner game with this Parmesan and Parsley Crust Salmon—a dish that perfectly balances elegance and simplicity. Featuring tender, flaky salmon fillets topped with a golden, herbaceous crust made from grated Parmesan, panko breadcrumbs, fresh parsley, and a touch of lemon zest, this recipe is bursting with flavor in every bite. The crust bakes to crispy perfection, creating a delightful contrast to the rich salmon beneath. With a preparation time of just 15 minutes and a versatile pairing with sides like roasted vegetables or fresh salads, this recipe is your go-to for a quick, impressive meal. Serve with a squeeze of fresh lemon for added brightness, and enjoy a seafood dinner that’s as wholesome as it is delicious.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 1 cup Grated Parmesan cheese
• 0.5 cup Panko breadcrumbs
• 0.25 cup Fresh parsley (finely chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Lemon zest
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with paper towels, then place them skin-side down on the prepared baking sheet. Sprinkle the fillets with salt and black pepper.

Step 3

In a medium size bowl, combine the grated Parmesan cheese, panko breadcrumbs, chopped parsley, minced garlic, lemon zest, olive oil, and a pinch of salt and pepper. Mix until the ingredients are evenly combined and the mixture has a crumbly texture.

Step 4

Using a spoon or your fingers, evenly press the Parmesan and parsley mixture onto the top of each salmon fillet, creating a thick crust.

Step 5

Place the baking sheet in the preheated oven and bake for 15–20 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and the crust is golden brown.

Step 6

Remove the salmon from the oven and let it rest for 2–3 minutes before serving. Serve each fillet with a lemon wedge on the side for drizzling.

Step 7

Enjoy your Parmesan and Parsley Crust Salmon with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	(765.1g)

Amount per serving	% Daily Value*
Calories	1643.5

Total Fat 109.6g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 280mg	0%
Sodium 3147.9mg	0%
Total Carbohydrate 32.6g	0%
Dietary Fiber 10.1g	0%
Total Sugars 5.4g
Protein 142.7g	0%

Vitamin D 0IU	0%
Calcium 1073.2mg	0%
Iron 8.5mg	0%
Potassium 749.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 33.8%

Carbs: 7.7%