Parmesan and Basil Chicken Salad
Brighten up your lunch or dinner table with this vibrant Parmesan and Basil Chicken Salad, a perfect blend of freshness and flavor that’s ready in just 30 minutes! Tender, juicy slices of seasoned chicken breast are served atop a bed of crisp mixed greens, cherry tomatoes, and refreshing cucumber slices. The salad is brought to life with a zesty homemade lemon-garlic dressing, adding just the right amount of tang. Fresh basil leaves and a generous sprinkle of grated Parmesan cheese provide an irresistible burst of aromatic flavors and creamy richness. Quick, healthy, and satisfying, this dish is ideal for a light meal or an impressive appetizer, offering a delightful balance of protein, greens, and citrusy brightness. Whether you're meal-prepping for the week or hosting a casual gathering, this Parmesan and Basil Chicken Salad is guaranteed to impress!
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Ingredients
- 2 pieces Boneless, skinless chicken breast
- 0.5 cups Fresh basil leaves
- 0.25 cups Parmesan cheese, grated
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, sliced
- 1 clove Garlic, minced
Directions
Step 1
Begin by prepping the chicken breast. Season both sides of the chicken with a pinch of salt and pepper.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the chicken breasts and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes before slicing it into thin strips.
Step 3
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
Step 4
In a large mixing bowl, toss the mixed salad greens, cherry tomatoes, and cucumber with half of the dressing to coat evenly.
Step 5
Divide the dressed greens evenly among 4 plates or bowls.
Step 6
Top each serving with the sliced chicken breast, grated Parmesan cheese, and fresh basil leaves.
Step 7
Drizzle the remaining dressing over the salad and garnish with extra Parmesan or basil if desired.
Step 8
Serve immediately and enjoy your fresh Parmesan and Basil Chicken Salad!
Nutrition Facts
| Serving size | (712.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1090.8 |
| Total Fat 61.2g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 315.8mg | 0% |
| Sodium 1843.0mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 3.7g | |
| Protein 119.6g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 355.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1533.2mg | 0% |
Source of Calories