Nutrition Facts for Parmesan almonds

Parmesan Almonds

Elevate your snacking game with these irresistibly crunchy Parmesan Almonds, a savory treat that’s as easy to make as it is delicious. Toasted to golden perfection, raw almonds are coated in a flavorful blend of olive oil, garlic powder, smoky paprika, and just the right touch of salt and pepper. Finished with a generous sprinkling of grated Parmesan cheese, these almonds deliver a delightful balance of nutty richness and cheesy crispiness in every bite. Perfect for entertaining or as a protein-packed snack, this recipe comes together in just 30 minutes and stores beautifully for days of enjoyment. Whether you’re hosting a gathering or looking for a healthy indulgence, these Parmesan Almonds are sure to be your new favorite!

Nutriscore Rating: 56/100
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Image of Parmesan Almonds
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups raw almonds
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Stir well to form a seasoning mixture.

Step 3

Add the raw almonds to the bowl and toss until they are evenly coated with the seasoning mixture.

Step 4

Sprinkle half of the grated Parmesan cheese over the almonds and toss again to coat. Reserve the remaining Parmesan for later use.

Step 5

Spread the almonds out in a single layer on the prepared baking sheet to ensure even roasting.

Step 6

Bake in the preheated oven for 15 minutes, stirring the almonds halfway through to prevent burning and ensure even roasting.

Step 7

Remove the almonds from the oven and immediately sprinkle the remaining Parmesan cheese over them while they are still hot. Gently toss to help the cheese adhere.

Step 8

Let the almonds cool completely on the baking sheet. The Parmesan will crisp up as the almonds cool.

Step 9

Transfer the Parmesan almonds to an airtight container for storage. They can be kept at room temperature for up to one week.

Nutrition Facts

Serving size (397.8g)
Amount per serving % Daily Value*
Calories 2219.7
Total Fat 192.9g 0%
Saturated Fat 31.1g 0%
Polyunsaturated Fat 37.3g
Cholesterol 80mg 0%
Sodium 2546.3mg 0%
Total Carbohydrate 64.2g 0%
Dietary Fiber 36.1g 0%
Total Sugars 12.5g
Protein 92.5g 0%
Vitamin D 0IU 0%
Calcium 1649.1mg 0%
Iron 11.2mg 0%
Potassium 2126.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%
Protein: 15.7%
Carbs: 10.9%