Nutrition Facts for Pareve brown rice pudding

Pareve Brown Rice Pudding

Delight in the wholesome comfort of Pareve Brown Rice Pudding, a dairy-free twist on a classic dessert that's as nourishing as it is satisfying. This simple recipe combines the nutty goodness of cooked brown rice with creamy unsweetened almond milk, a touch of maple syrup, and warm spices like cinnamon and nutmeg, creating a naturally sweet and aromatic treat. Perfect for serving warm or chilled, this pudding is versatile enough to enjoy as a cozy breakfast or a guilt-free dessert. Optional raisins add an extra burst of sweetness, while a sprinkling of chopped nuts provides the perfect crunch for garnish. Ready in just 35 minutes with minimal effort, this pareve-friendly recipe is a must-try for anyone seeking a gluten-free, vegan, and utterly delicious comfort food experience.

Nutriscore Rating: 68/100
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Image of Pareve Brown Rice Pudding
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups cooked brown rice
  • 3 cups unsweetened almond milk (or any non-dairy milk)
  • 0.3333 cup maple syrup (or another sweetener of choice)
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.125 teaspoon salt
  • 0.5 cup raisins (optional)
  • 0.25 cup chopped nuts (optional, for garnish)

Directions

Step 1

1. In a medium saucepan, combine the cooked brown rice, almond milk, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and salt.

Step 2

2. Place the saucepan over medium heat and stir the mixture to combine.

Step 3

3. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 4

4. Reduce the heat to low and let the pudding simmer gently for about 20-25 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 5

5. If using raisins, stir them into the pudding during the last 5 minutes of cooking.

Step 6

6. Remove the saucepan from heat and let the pudding cool for a few minutes before serving.

Step 7

7. Serve warm or chilled, topped with chopped nuts or your favorite garnish if desired.

Nutrition Facts

Serving size (1310.2g)
Amount per serving % Daily Value*
Calories 1221.5
Total Fat 27.5g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 1624.5mg 0%
Total Carbohydrate 231.2g 0%
Dietary Fiber 13.4g 0%
Total Sugars 101.5g
Protein 21.4g 0%
Vitamin D 300.0IU 0%
Calcium 1509.0mg 0%
Iron 7.5mg 0%
Potassium 1825.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 6.8%
Carbs: 73.5%