Paraguayan Cornbread Sopa Paraguaya

Discover the irresistible charm of Sopa Paraguaya, a traditional Paraguayan cornbread that’s rich, savory, and wonderfully versatile. Made with wholesome ingredients like cornmeal, creamy queso fresco, sautéed onions, and a delicate balance of melted butter and milk, this dish is a comforting blend of flavors and textures. Its moist, cake-like interior paired with a golden crust makes it the perfect accompaniment to soups, stews, or a hearty barbecue. Quick and easy to prepare with just 20 minutes of prep time and 40 minutes in the oven, Sopa Paraguaya is a delightful fusion of bread and side dish that’s ideal for family meals or special occasions. Serve it warm for ultimate indulgence or enjoy it at room temperature as a satisfying snack.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups cornmeal
• 1.5 cups fresh cheese (queso fresco or similar)
• 1 cup milk
• 1 large onion, finely chopped
• 4 large eggs
• 0.5 cup unsalted butter, melted
• 1 teaspoon sugar
• 1 tablespoon baking powder
• 1 teaspoon salt
• 0.5 cup water
• 1 tablespoon vegetable oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish with vegetable oil or butter.

Step 2

Heat the tablespoon of vegetable oil in a skillet over medium heat. Add the finely chopped onion and sauté until softened and translucent, about 5 minutes. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, whisk together the eggs, milk, melted butter, and water until well combined.

Step 4

Add the cornmeal, baking powder, sugar, and salt to the wet mixture. Stir until a smooth batter forms.

Step 5

Fold in the sautéed onions and crumbled fresh cheese. Mix gently to ensure the ingredients are evenly distributed.

Step 6

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Allow the Sopa Paraguaya to cool slightly before slicing into squares or rectangles. Serve warm or at room temperature as a side dish or snack.

Nutrition Facts

Serving size	(1629.3g)

Amount per serving	% Daily Value*
Calories	3973.2

Total Fat 226.0g	0%
Saturated Fat 125.2g	0%
Polyunsaturated Fat 8.6g
Cholesterol 1280.7mg	0%
Sodium 5221.8mg	0%
Total Carbohydrate 368.3g	0%
Dietary Fiber 31.8g	0%
Total Sugars 38.5g
Protein 128.4g	0%

Vitamin D 271.4IU	0%
Calcium 2414.8mg	0%
Iron 15.9mg	0%
Potassium 1725.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 12.8%

Carbs: 36.6%