Paraguayan Corn Bread

Discover the comforting flavors of Paraguayan Corn Bread, a traditional South American dish that beautifully marries sweet and savory elements. This hearty, gluten-free recipe combines fine cornmeal with creamy whole milk, rich butter, and tangy Parmesan or queso Paraguay for an irresistibly moist and cheesy texture. A touch of sautéed onion adds subtle sweetness, creating the perfect balance of flavors in every bite. Ready in just an hour, this easy-to-make bread is a versatile choice—serve it warm as a savory side to hearty stews or enjoy it as a standalone snack. With simple ingredients and rich cultural roots, Paraguayan Corn Bread is a must-try addition to your kitchen repertoire.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 300 grams Cornmeal (fine or medium grind)
• 250 ml Whole milk
• 100 grams Butter
• 4 Eggs
• 1 medium White onion, finely chopped
• 200 grams Parmesan or queso Paraguay (grated)
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 tablespoon Sugar
• 1 tablespoon Vegetable oil (for greasing)

Directions

Step 1

Preheat your oven to 180°C (350°F). Lightly grease a baking dish with vegetable oil and set aside.

Step 2

In a skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, whisk together the eggs, milk, and sugar until well combined.

Step 4

Add the sautéed onions (along with any melted butter from the skillet) into the egg mixture. Stir to combine.

Step 5

In a separate bowl, whisk together the cornmeal, baking powder, and salt.

Step 6

Gradually add the dry ingredients to the wet mixture, stirring just until combined. Be careful not to overmix.

Step 7

Fold in the grated cheese until evenly distributed throughout the batter.

Step 8

Pour the batter into the prepared baking dish and spread it out evenly with a spatula.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 10

Remove the dish from the oven and let it cool for 10 minutes before slicing and serving.

Step 11

Serve warm or at room temperature as a side dish or snack.

Nutrition Facts

Serving size	(1204.6g)

Amount per serving	% Daily Value*
Calories	3376.0

Total Fat 194.1g	0%
Saturated Fat 98.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1185.9mg	0%
Sodium 6798.5mg	0%
Total Carbohydrate 283.0g	0%
Dietary Fiber 23.8g	0%
Total Sugars 34.5g
Protein 133.2g	0%

Vitamin D 333.4IU	0%
Calcium 2861.6mg	0%
Iron 11.9mg	0%
Potassium 1456.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 15.6%

Carbs: 33.2%