Paraguaya

Indulge in the comforting flavors of Paraguaya, a hearty and vibrant beef stew brimming with rich, savory ingredients. Tender chunks of beef are slow-simmered with sweet corn, colorful bell peppers, and aromatic garlic in a flavorful chicken broth base, with a touch of tomato paste and paprika adding depth and warmth. This traditional one-pot dish, easy to prepare with just 20 minutes of prep time, is a perfect balance of earthy spices and fresh herbs like parsley. Ideal for family dinners or meal prepping, Paraguaya is best enjoyed piping hot, making it a cozy and satisfying meal for any occasion. Great for lovers of South American cuisine, this recipe promises bold taste and wholesome ingredients in every spoonful!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams beef stew meat
• 2 tablespoons vegetable oil
• 1 large onion
• 2 large garlic cloves
• 1 medium red bell pepper
• 1 medium green bell pepper
• 200 grams corn kernels
• 1 liter chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Dice the beef stew meat into bite-sized pieces and set aside.

Step 2

Peel and finely chop the onion, garlic cloves, and bell peppers.

Step 3

In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.

Step 4

Add the beef pieces to the pot and brown them on all sides, about 5-7 minutes.

Step 5

Remove the beef from the pot and set aside.

Step 6

Using the same pot, add the chopped onions and cook until softened, about 3 minutes.

Step 7

Add the garlic and bell peppers to the pot and cook for another 3 minutes, stirring frequently.

Step 8

Return the browned beef to the pot, and add the corn kernels, chicken broth, and tomato paste.

Step 9

Stir in the paprika, salt, and black pepper, ensuring everything is well combined.

Step 10

Bring the stew to a boil, then reduce the heat to low and cover the pot. Simmer for 1 to 1.5 hours, or until the beef is tender.

Step 11

Check the seasoning and adjust with more salt and pepper if needed.

Step 12

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2287.5g)

Amount per serving	% Daily Value*
Calories	1935.6

Total Fat 105.5g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 16.9g
Cholesterol 450mg	0%
Sodium 5136.3mg	0%
Total Carbohydrate 89.4g	0%
Dietary Fiber 15.3g	0%
Total Sugars 37.0g
Protein 158.7g	0%

Vitamin D 0IU	0%
Calcium 307.0mg	0%
Iron 20.6mg	0%
Potassium 4396.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 32.7%

Carbs: 18.4%