Paradise Freeze

Dive into a taste of the tropics with this vibrant and refreshing Paradise Freeze! Bursting with the natural sweetness of frozen mango, frozen pineapple, and ripe banana, this creamy, fruit-filled smoothie is perfectly balanced with silky coconut milk and a splash of sunny orange juice. Ready in just 10 minutes, this no-cook recipe is ideal for busy mornings or a quick cooling treat on a warm day. Customize your Paradise Freeze with a drizzle of honey for added sweetness and garnish with shredded coconut and fresh mint for a stunning tropical flair. Full of bold flavors and bright colors, this frosty drink is a refreshing escape to paradise in every sip! Perfect as a breakfast smoothie, snack, or healthy dessert, this recipe is a must-try for smoothie lovers seeking exotic, summery vibes.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 ripe banana
• 1 cup coconut milk
• 0.5 cup orange juice
• 1 tablespoon honey (optional, for added sweetness)
• 1 cup ice cubes
• 2 teaspoons shredded coconut (optional, for garnish)
• 2 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

In a high-speed blender, add the frozen mango chunks, frozen pineapple chunks, and ripe banana.

Step 2

Pour in the coconut milk and orange juice. If you prefer a sweeter drink, add the honey at this stage.

Step 3

Add the ice cubes to give the drink an extra frosty texture.

Step 4

Blend on high until smooth and creamy, scraping down the sides of the blender as needed.

Step 5

Once blended, taste and adjust the sweetness or liquid consistency. Add more orange juice if the mixture is too thick.

Step 6

Pour the Paradise Freeze into two tall glasses or bowls for serving.

Step 7

Optionally, garnish with shredded coconut and a sprig of fresh mint for an extra tropical touch.

Step 8

Serve immediately and enjoy your refreshing Paradise Freeze!

Nutrition Facts

Serving size	(1223.6g)

Amount per serving	% Daily Value*
Calories	608.5

Total Fat 4.9g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 47.1mg	0%
Total Carbohydrate 145.7g	0%
Dietary Fiber 11.5g	0%
Total Sugars 115.0g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 92.7mg	0%
Iron 1.8mg	0%
Potassium 1562.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 3.6%

Carbs: 89.6%