Paradise

Transport yourself to a tropical oasis with this vibrant and nutritious 'Paradise' Smoothie Bowl. Bursting with tropical flavors from frozen mango, pineapple, and a creamy banana base, this recipe combines the rich indulgence of coconut milk and a hint of vanilla for a perfectly balanced blend. Topped with crunchy granola, juicy kiwi slices, fresh strawberries, shredded coconut, and a sprinkle of chia seeds, every spoonful offers a medley of textures and flavors that will awaken your senses. Ready in just 10 minutes and naturally sweetened with an optional drizzle of honey, this smoothie bowl is a refreshing, wholesome breakfast or snack that feels like a mini-vacation in a bowl. Perfect for healthy eating enthusiasts, smoothie lovers, and anyone craving a taste of tropical paradise, this nutrient-packed recipe is as visually stunning as it is delicious!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 medium banana
• 3 tablespoons coconut milk
• 0.5 teaspoons vanilla extract
• 0.5 cup granola
• 1 medium fresh kiwi
• 3 large fresh strawberries
• 1 tablespoon shredded coconut
• 1 teaspoon chia seeds
• 1 teaspoon honey (optional)

Directions

Step 1

Add frozen mango chunks, frozen pineapple chunks, peeled banana, coconut milk, and vanilla extract to a high-powered blender.

Step 2

Blend the mixture on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is evenly blended.

Step 3

If the consistency is too thick for your blender to handle, add an additional tablespoon of coconut milk, one at a time, until desired consistency is reached. The mixture should be thick enough to scoop with a spoon.

Step 4

Pour the blended smoothie into a bowl and smooth out the top with the back of a spoon.

Step 5

Top the smoothie bowl with granola, sliced kiwi, sliced strawberries, shredded coconut, and chia seeds. Drizzle honey on top if desired for added sweetness.

Step 6

Serve immediately with a spoon and enjoy your taste of paradise!

Nutrition Facts

Serving size	(791.9g)

Amount per serving	% Daily Value*
Calories	560.5

Total Fat 8.1g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg	0%
Sodium 19.7mg	0%
Total Carbohydrate 123.0g	0%
Dietary Fiber 16.6g	0%
Total Sugars 93.4g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 163.1mg	0%
Iron 2.7mg	0%
Potassium 1452.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 4.9%

Carbs: 82.9%