Paprikawrap

Elevate your lunch game with this vibrant and flavorful Paprikawrap recipe! Juicy strips of paprika-marinated chicken, sautéed with crisp red and yellow bell peppers and sweet red onions, come together in a warm, whole wheat tortilla wrap for a wholesome and satisfying meal. Each wrap is layered with a fresh lettuce leaf and a dollop of creamy sour cream, adding a refreshing and indulgent touch to every bite. Ready in just 35 minutes, this easy-to-make recipe is perfect for busy weeknights or meal prep. Packed with smoky paprika, colorful veggies, and lean protein, these wraps are a delicious and healthy meal option you'll crave again and again. Ideal for those searching for quick chicken wrap recipes, healthy tortilla meals, or paprika-infused culinary ideas!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless chicken breast
• 2 tablespoons Sweet paprika
• 3 tablespoons Olive oil
• 2 cloves Garlic clove
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 medium Red onion
• 4 pieces Whole wheat tortilla wraps
• 4 leaves Lettuce leaves
• 4 tablespoons Sour cream
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Directions

Step 1

Start by preparing the chicken. Cut the boneless chicken breasts into thin strips and place them into a mixing bowl.

Step 2

Add the sweet paprika, 2 tablespoons of olive oil, salt, and black pepper to the chicken. Mince the garlic cloves and add them to the bowl. Mix everything together until the chicken is well coated.

Step 3

Let the chicken marinate while you prepare the vegetables.

Step 4

Slice the red and yellow bell peppers into strips, and thinly slice the red onion.

Step 5

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 6

Add the marinated chicken strips to the skillet and cook until they are golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set it aside.

Step 7

In the same skillet, add the sliced bell peppers and onions. Cook until the vegetables are tender yet crisp, about 5 minutes.

Step 8

Warm the whole wheat tortilla wraps in a microwave or a skillet for about 30 seconds to make them more pliable.

Step 9

Assemble the wraps by placing a lettuce leaf on each tortilla wrap. Add a portion of the cooked chicken and vegetables, and top with a tablespoon of sour cream.

Step 10

Roll up the wraps tightly, slice them in half if desired, and serve immediately.

Nutrition Facts

Serving size	(1214.1g)

Amount per serving	% Daily Value*
Calories	1717.1

Total Fat 79.1g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 5.7g
Cholesterol 323.3mg	0%
Sodium 4566.7mg	0%
Total Carbohydrate 139.5g	0%
Dietary Fiber 25.5g	0%
Total Sugars 19.6g
Protein 123.4g	0%

Vitamin D 0IU	0%
Calcium 381.9mg	0%
Iron 13.4mg	0%
Potassium 2827.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 28.0%

Carbs: 31.6%