Paprika Pork Ideal for Children

Tender, flavorful, and tailored for young palates, this Paprika Pork recipe is the perfect family-friendly dish that’s both nutritious and easy to prepare. Made with succulent pork tenderloin, sweet paprika, and a medley of wholesome ingredients like grated carrots, tomato passata, and a touch of garlic, this dish delivers a mildly spiced, kid-approved flavor profile. Simmered to perfection in a savory sauce, it pairs beautifully with pasta, rice, or creamy mashed potatoes for a comforting, balanced meal. Ready in just 45 minutes, this recipe is ideal for busy weeknights and offers a subtle sweetness and warmth that children will love. Top it off with a dollop of yogurt for added creaminess and serve with a sprinkle of fresh parsley for a pop of color and freshness. Try this simple, hearty recipe to turn dinnertime into a stress-free experience.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 2 teaspoons Paprika (sweet)
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 2 cloves, minced Garlic
• 200 milliliters Tomato passata
• 150 milliliters Chicken stock
• 1 medium, finely grated Carrot
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons, chopped Fresh parsley
• 2 tablespoons (optional, for garnish) Plain yogurt
• 300 grams (to serve) Pasta, rice or mashed potatoes

Directions

Step 1

Trim any excess fat from the pork tenderloin and cut it into bite-sized pieces (about 2 cm cubes).

Step 2

Sprinkle the pork with 1 teaspoon of paprika, a pinch of salt, and a small amount of black pepper. Toss to coat evenly.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.

Step 4

Add the pork pieces to the skillet and cook for 3-4 minutes, turning occasionally, until browned. Remove the pork and set aside on a plate.

Step 5

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.

Step 6

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 7

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 8

Add the grated carrot, remaining 1 teaspoon of paprika, tomato passata, and chicken stock. Stir to combine and let the mixture come to a gentle simmer.

Step 9

Return the browned pork to the skillet, cover with a lid, and simmer on low heat for 15-20 minutes, stirring occasionally. Ensure the pork is cooked through and tender.

Step 10

Taste the sauce and adjust seasoning with a small amount of additional salt or pepper if needed.

Step 11

Once done, stir in the chopped parsley for freshness.

Step 12

Serve the paprika pork warm over your choice of pasta, rice, or mashed potatoes. Optionally dollop plain yogurt on top for extra creaminess and kid-friendly appeal.

Nutrition Facts

Serving size	(1295.7g)

Amount per serving	% Daily Value*
Calories	1381.9

Total Fat 49.7g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 5.1g
Cholesterol 350.8mg	0%
Sodium 4189.6mg	0%
Total Carbohydrate 83.7g	0%
Dietary Fiber 11.3g	0%
Total Sugars 22.0g
Protein 145.2g	0%

Vitamin D 54.4IU	0%
Calcium 215.8mg	0%
Iron 10.5mg	0%
Potassium 3542.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 42.6%

Carbs: 24.6%