Paprika Chicken for Diabetics
Discover a flavorful and health-conscious dinner option with this Paprika Chicken for Diabetics, a recipe designed to be both satisfying and diabetes-friendly. Tender, juicy chicken breasts are infused with the smoky warmth of paprika and a blend of aromatic spices, all seared to golden perfection in heart-healthy olive oil. A tangy splash of lemon juice and a touch of low-sodium chicken broth create a light yet flavorful pan sauce, while fresh parsley adds a vibrant finishing touch. Ready in just 35 minutes, this easy one-pan recipe is low in carbs, full of protein, and perfect for anyone looking to balance healthy eating with bold, delicious flavors. It’s an excellent choice for weeknight dinners or meal prep and pairs beautifully with roasted vegetables, a crisp salad, or a side of quinoa.
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Ingredients
- 4 pieces Chicken breasts (skinless, boneless)
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Salt (optional or reduced-sodium)
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 0.5 cups Low-sodium chicken broth
- 2 tablespoons Fresh parsley (chopped, for garnish)
Directions
Step 1
Rinse and pat dry the chicken breasts with paper towels.
Step 2
In a small bowl, mix the smoked paprika, garlic powder, onion powder, black pepper, and salt (if using).
Step 3
Rub the spice mixture evenly over both sides of each chicken breast.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Add the chicken breasts to the skillet and sear for about 3-4 minutes on each side, or until golden brown.
Step 6
Reduce the heat to low. Pour the lemon juice and chicken broth into the skillet, then cover with a lid.
Step 7
Simmer the chicken for 15-20 minutes, flipping once midway through, until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
Step 8
Remove the chicken from the skillet and let it rest for 5 minutes before serving.
Step 9
Garnish with freshly chopped parsley and serve with a side of your choice.
Nutrition Facts
| Serving size | (877.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1323.6 |
| Total Fat 40.1g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1662.3mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.8g | |
| Protein 218.5g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 112.2mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2004.2mg | 0% |
Source of Calories