Pappardelle of Zucchini

Transform your weeknight dinners with the light and flavorful "Pappardelle of Zucchini," a refreshing twist on classic pasta dishes. This low-carb, gluten-free recipe uses thinly sliced zucchini ribbons as a vibrant alternative to traditional pappardelle, offering a wholesome way to enjoy the textures of pasta without the heaviness. Tossed in a fragrant blend of garlic-infused olive oil, zesty lemon juice, and a hint of red chili flakes, this dish is further elevated with fresh parsley, basil, and optional Parmesan for a burst of fresh and savory flavors. Ready in under 20 minutes, this quick, healthy meal is perfect for busy evenings or as a light and elegant side dish at your next dinner party. Whether you're seeking a zucchini pasta alternative, a keto-friendly recipe, or a Mediterranean-inspired delight, this dish delivers on all fronts!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 3 tablespoons extra virgin olive oil
• 2 cloves garlic
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 0.5 teaspoon red chili flakes
• 2 tablespoons fresh parsley
• 2 tablespoons fresh basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Wash and dry the zucchini, then use a vegetable peeler or mandoline to slice each zucchini lengthwise into thin ribbons. These ribbons will resemble wide pappardelle pasta.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to let the garlic burn.

Step 4

Add the zucchini ribbons to the skillet and gently toss to coat them in the oil and garlic. Sauté the zucchini for 2-3 minutes, or until just tender but not mushy.

Step 5

Remove the skillet from the heat and drizzle the zucchini ribbons with the remaining tablespoon of olive oil, lemon juice, and lemon zest. Toss to combine.

Step 6

Season with red chili flakes, salt, and black pepper to taste.

Step 7

Chop the parsley and basil finely, then sprinkle them over the zucchini pappardelle.

Step 8

If desired, top with a sprinkle of grated Parmesan cheese before serving.

Step 9

Plate the zucchini pappardelle, serve immediately, and enjoy this fresh and healthy dish!

Nutrition Facts

Serving size	(891.0g)

Amount per serving	% Daily Value*
Calories	701.8

Total Fat 47.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 8mg	0%
Sodium 7614.2mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 7.7g	0%
Total Sugars 55.4g
Protein 12.7g	0%

Vitamin D 0IU	0%
Calcium 267.9mg	0%
Iron 3.4mg	0%
Potassium 1871.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 6.9%

Carbs: 35.1%