Nutrition Facts for Pappacito's mango chicken

Pappacito's Mango Chicken

Experience a taste of tropical delight with Pappacito's Mango Chicken, a vibrant and flavor-packed recipe that combines juicy, grilled chicken breasts with the sweet, tangy allure of ripe mangoes. Marinated in a tantalizing blend of fresh mango puree, lime juice, honey, cilantro, and aromatic spices like cumin and chili powder, this dish offers a perfect balance of sweetness, zest, and a gentle kick of heat. Quick to prepare and ideal for grilling, it’s the ultimate choice for a refreshing summer entrée or a crowd-pleasing dinner. Serve it with fresh mango salsa for an extra burst of tropical flavor, and watch your guests savor every bite. Perfect for those looking for healthy yet indulgent chicken recipes or tropical-inspired dishes, this meal is sure to be a hit at your next gathering!

Nutriscore Rating: 73/100
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Image of Pappacito's Mango Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 medium ripe mango
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons fresh cilantro
  • 2 teaspoons minced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup fresh mango salsa (optional, store-bought or homemade)

Directions

Step 1

Peel the mangoes and cut the flesh into small cubes. Set half of the cubes aside for garnish or mango salsa.

Step 2

In a blender or food processor, combine the remaining mango cubes with lime juice, olive oil, honey, fresh cilantro, minced garlic, ground cumin, chili powder, salt, and black pepper. Blend until smooth to create the mango marinade.

Step 3

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the mango marinade over the chicken, ensuring each piece is fully coated. Marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.

Step 4

Preheat your grill or stovetop grill pan to medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.

Step 6

Cook the chicken on the preheated grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Adjust cooking time based on the thickness of the chicken breasts.

Step 7

Transfer the cooked chicken to a serving platter and let it rest for 5 minutes to allow juices to redistribute.

Step 8

Serve the chicken topped with fresh mango salsa or the reserved mango cubes. Garnish with additional cilantro and a wedge of lime, if desired.

Nutrition Facts

Serving size (1522.7g)
Amount per serving % Daily Value*
Calories 1966.7
Total Fat 55.6g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3525.7mg 0%
Total Carbohydrate 144.3g 0%
Dietary Fiber 12.0g 0%
Total Sugars 120.4g
Protein 221.9g 0%
Vitamin D 7.0IU 0%
Calcium 191.4mg 0%
Iron 10.4mg 0%
Potassium 3051.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 45.2%
Carbs: 29.4%