Papou's Fasoverakia Green Beans

Discover the heartwarming flavors of Mediterranean cooking with "Papou's Fasoverakia Green Beans." This traditional Greek recipe transforms fresh green beans into a rich, comforting dish simmered in a flavorful tomato sauce infused with garlic, parsley, and oregano. Cooked slowly with a touch of olive oil, ripe tomatoes, and optional tender potatoes, this recipe embodies simplicity and vibrant Mediterranean ingredients. Perfect as a wholesome main or side dish, it pairs beautifully with crusty bread or fluffy rice. Ready in under an hour, this vegan-friendly classic is a delightful way to savor the essence of Greek home cooking while keeping it comforting and nutritious.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 g green beans, trimmed
• 80 ml olive oil
• 1 large yellow onion, finely chopped
• 3 garlic cloves, minced
• 4 medium ripe tomatoes, grated or finely chopped
• 1 tbsp tomato paste
• 250 ml water or vegetable stock
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp freshly ground black pepper
• 2 medium potatoes (optional), peeled and quartered

Directions

Step 1

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 3

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Stir in the grated or chopped tomatoes and the tomato paste. Cook for 2-3 minutes until the tomatoes have softened and the mixture begins to thicken.

Step 5

Pour in the water or vegetable stock and stir to combine.

Step 6

Add the green beans (and potatoes, if using) to the pot. Make sure they are mostly submerged in the sauce. Add more water if necessary.

Step 7

Sprinkle in the parsley, oregano, salt, and pepper. Stir gently to combine.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a lid.

Step 9

Simmer for 35-40 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened. If the sauce reduces too much, add a splash of water as needed.

Step 10

Taste the sauce and adjust the seasoning with more salt or pepper if desired.

Step 11

Remove from heat and let sit for 5 minutes before serving. Fasolakia is best served warm with crusty bread or over a bed of rice.

Nutrition Facts

Serving size	(1812.3g)

Amount per serving	% Daily Value*
Calories	1253.3

Total Fat 78.4g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 3358.5mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 32.2g	0%
Total Sugars 41.4g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 357.4mg	0%
Iron 10.7mg	0%
Potassium 3858.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 7.0%

Carbs: 39.6%