Papaya Yogurt Boats

Dive into a tropical breakfast or snack with these vibrant and nutritious Papaya Yogurt Boats! Featuring ripe, juicy papaya halves as the edible bowls, this wholesome recipe is filled with creamy Greek yogurt, crunchy granola, and a medley of fresh berries for a burst of natural sweetness and texture. A drizzle of honey and a sprinkle of chia seeds add an optional touch of indulgence and superfood benefits, while fresh mint leaves provide a refreshing garnish. Ready in just 10 minutes and perfect for any time of day, these Papaya Yogurt Boats are a colorful, nutrient-packed treat that’s as beautiful as it is delicious. Ideal for quick healthy breakfasts, brunch spreads, or even dessert, these no-cook delights are both Instagram-worthy and family-approved!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 whole Ripe papaya
• 1 cup Greek yogurt (or preferred yogurt)
• 1 cup Granola
• 1 cup Mixed fresh berries (e.g., blueberries, strawberries, raspberries)
• 2 tablespoons Honey (optional)
• 1 teaspoon Chia seeds (optional)
• 4 leaves Mint leaves (for garnish, optional)

Directions

Step 1

Slice the papayas in half lengthwise and carefully scoop out the seeds using a spoon.

Step 2

If the papaya halves are unsteady, you can trim a small slice off the bottom of each half to create a flat base.

Step 3

Fill each papaya half with 1/4 cup of Greek yogurt or your preferred yogurt.

Step 4

Top the yogurt with a generous sprinkle of granola and an even portion of mixed fresh berries.

Step 5

Drizzle honey over the toppings if desired for added sweetness.

Step 6

Sprinkle a pinch of chia seeds for extra texture and nutrients (optional).

Step 7

Garnish each papaya boat with a fresh mint leaf for a touch of color and aroma.

Step 8

Serve immediately with a spoon and enjoy your Papaya Yogurt Boats!

Nutrition Facts

Serving size	(1606.6g)

Amount per serving	% Daily Value*
Calories	1438.5

Total Fat 35.5g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 7.9mg	0%
Sodium 194.4mg	0%
Total Carbohydrate 246.9g	0%
Dietary Fiber 37.4g	0%
Total Sugars 148.6g
Protein 41.3g	0%

Vitamin D 0IU	0%
Calcium 578.2mg	0%
Iron 7.2mg	0%
Potassium 3779.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 11.2%

Carbs: 67.1%