Nutrition Facts for Papaya with raspberry lime sauce

Papaya with Raspberry Lime Sauce

Treat your taste buds to a tropical delight with this vibrant Papaya with Raspberry Lime Sauce recipe! Juicy, sun-kissed papaya slices are paired with a tangy raspberry lime sauce that’s sweetened with a touch of honey for the perfect balance of flavors. This easy no-bake dessert or snack comes together in just 15 minutes, making it a quick and healthy treat. The sauce, made by simmering fresh raspberries with lime juice and honey, is silky-smooth after straining, creating a luscious drizzle that complements the natural sweetness of the papaya. Garnished with fresh mint leaves for a pop of color and freshness, this dish is as visually stunning as it is delicious. Perfect for summer gatherings or a light dessert, this recipe celebrates the vibrant flavors of the tropics while being gluten-free, dairy-free, and effortlessly elegant.

Nutriscore Rating: 82/100
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Image of Papaya with Raspberry Lime Sauce
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large Papaya
  • 1 cup Fresh raspberries
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 tablespoons Water
  • 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Cut a large papaya in half lengthwise and scoop out the seeds. Peel the skin and slice the flesh into small wedges. Set aside.

Step 2

In a small saucepan, combine the fresh raspberries, lime juice, honey, and water. Place the saucepan over medium heat.

Step 3

Cook the raspberry mixture for about 5 minutes, stirring occasionally, until the raspberries soften and break down into a sauce-like consistency.

Step 4

Remove the raspberry mixture from heat and strain it through a fine-mesh sieve into a bowl to remove seeds, pressing with the back of a spoon to extract as much liquid as possible. Discard the seeds.

Step 5

Let the raspberry lime sauce cool to room temperature.

Step 6

Arrange the papaya slices on a serving plate and drizzle generously with the cooled raspberry lime sauce.

Step 7

Optional: Garnish each serving with a fresh mint leaf for a touch of green and added freshness.

Step 8

Serve immediately and enjoy your Papaya with Raspberry Lime Sauce!

Nutrition Facts

Serving size (987.6g)
Amount per serving % Daily Value*
Calories 467.0
Total Fat 2.8g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 64.6mg 0%
Total Carbohydrate 118.4g 0%
Dietary Fiber 21.1g 0%
Total Sugars 82.3g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 197.5mg 0%
Iron 3.1mg 0%
Potassium 1643.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 4.2%
Carbs: 90.9%