Nutrition Facts for Papaya with port wine

Papaya with Port Wine

Delight in the tropical elegance of *Papaya with Port Wine*, a simple yet sophisticated dessert that effortlessly blends the natural sweetness of ripe papaya with the rich, fruity notes of port wine. Perfect for entertaining or indulging in a refined treat, this no-cook recipe requires just 10 minutes of preparation and a short marination period to let the flavors mingle beautifully. Served in the papaya's natural shell for a stunning presentation, this chilled dessert can be garnished with fresh mint leaves and lime for a zesty contrast. Whether you're seeking a refreshing summer dish or a unique take on fruit desserts, this *Papaya with Port Wine* recipe is a must-try for its visual appeal, minimal effort, and exquisite flavor combination.

Nutriscore Rating: 81/100
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Image of Papaya with Port Wine
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 whole ripe papaya
  • 100 ml port wine
  • 1 teaspoon sugar (optional, for additional sweetness)
  • 1 whole lime (optional, for garnish)
  • 2 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Select a ripe papaya that is slightly soft to the touch and has a sweet aroma. Wash the papaya under cool running water.

Step 2

2. Carefully slice the papaya in half lengthwise using a sharp knife.

Step 3

3. Scoop out and discard the seeds from the center of each papaya half using a spoon.

Step 4

4. Using a small knife or a melon baller, gently scoop out the flesh of the papaya while leaving the peel intact. This will create a bowl-like shell with the peel. Set the peel halves aside for serving.

Step 5

5. Dice the papaya flesh into bite-sized pieces and place them into a medium mixing bowl.

Step 6

6. Pour 100ml of port wine over the diced papaya in the bowl. If desired, add 1 teaspoon of sugar to enhance the sweetness and stir gently to combine.

Step 7

7. Cover the bowl with plastic wrap and let the mixture marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 8

8. After marinating, divide the port wine-infused papaya pieces evenly into the reserved papaya peel halves for presentation.

Step 9

9. Optionally, garnish each serving with a small wedge of lime and a couple of fresh mint leaves for a pop of color and freshness.

Step 10

10. Serve chilled as a light and refreshing dessert. Enjoy!

Nutrition Facts

Serving size (672.3g)
Amount per serving % Daily Value*
Calories 441.2
Total Fat 1.6g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 50.0mg 0%
Total Carbohydrate 80.2g 0%
Dietary Fiber 10.9g 0%
Total Sugars 52.6g
Protein 3.9g 0%
Vitamin D 0IU 0%
Calcium 153.1mg 0%
Iron 1.3mg 0%
Potassium 1577.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 4.4%
Carbs: 91.4%