Nutrition Facts for Papaya strawberry spinach salad

Papaya Strawberry Spinach Salad

Elevate your salad game with this vibrant Papaya Strawberry Spinach Salad, a refreshing medley of flavors and textures that’s as nutritious as it is delicious. Tender spinach leaves form the base, topped with juicy chunks of ripe papaya, sweet slices of fresh strawberries, creamy crumbles of feta cheese, and the satisfying crunch of sliced almonds. Tossed in a zesty homemade lime-honey vinaigrette, this salad strikes the perfect balance between sweet, tangy, and savory. Ready in just 15 minutes and packed with vitamins and antioxidants, it’s a show-stopping side dish or light meal that’s ideal for summer gatherings or healthy lunches. Discover how easy it is to create this colorful, nutrient-packed dish that will brighten your table and delight your taste buds!

Nutriscore Rating: 77/100
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Image of Papaya Strawberry Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups fresh spinach
  • 1 medium ripe papaya
  • 1 cup fresh strawberries
  • 0.33 cup feta cheese
  • 0.25 cup sliced almonds
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Directions

Step 1

Wash the spinach thoroughly, then dry it with a salad spinner or a clean kitchen towel. Place the spinach in a large salad bowl.

Step 2

Peel the papaya, remove the seeds, and cut it into bite-sized cubes. Add the papaya to the salad bowl.

Step 3

Hull and slice the strawberries into halves or quarters, depending on their size. Add them to the bowl with the spinach and papaya.

Step 4

Sprinkle the feta cheese and sliced almonds over the salad mixture.

Step 5

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the dressing.

Step 6

Drizzle the dressing over the salad and toss gently to combine, making sure all the ingredients are evenly coated.

Step 7

Serve immediately and enjoy this fresh and flavorful Papaya Strawberry Spinach Salad!

Nutrition Facts

Serving size (798.8g)
Amount per serving % Daily Value*
Calories 978.4
Total Fat 69.6g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 44.1mg 0%
Sodium 1277.6mg 0%
Total Carbohydrate 82.1g 0%
Dietary Fiber 16.8g 0%
Total Sugars 48.7g
Protein 20.2g 0%
Vitamin D 7.9IU 0%
Calcium 573.2mg 0%
Iron 6.6mg 0%
Potassium 1456.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 7.8%
Carbs: 31.7%